2020 RunBlogRun Spring Track & Field Training program, Week 7, Day 4...recovering from a long day on the track...

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The fast 200m and 300m on Wednesday is probably making you a bit tight. Warm up well, and slowly, keep the run relaxed and stay focused on the stride outs, so that can shake out the lactic acid. Cooldown well.

IMG_1448.jpgElle Purrier, photo by Mike Deering / The Shoe Addicts

Thursday, Feb. 12, 2020: Easy 45 minutes, 6 x 150m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 7, Day 4

Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 6 x 150 m strideouts

Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 4 x 300m, Mile pace, 150m jog between each, 20 minute cooldown

Thursday: Easy 45 minutes, 6 x 150m strideouts

Friday: Fartlek, 50 minutes, 8 x 3 minutes at 3k pace, 3 minutes easy, 2 x 30 seconds hard, 30 seconds easy, 20 minute cooldown

Saturday: Easy 45 minutes, 6 x 150 m strideouts

Sunday: a modest long run, 65-70 minutes

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