Running in the time of the coronavirus…
Running builds your immune system, or, it can tear it down.
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A daily plan also builds your immune system and and keeps you focused and content.
If you can not keep up with the schedule, then, my suggesiton is 50-60 minutes most days and 30 minutes when tired. Try Yogo on TV, and kettle bells work well. Core training is also key. Walking is a good idea as well.
Ronnie Baker, photo by Getty Images / British Athletics
Enjoy the sense of speed today.
Monday, A sense of speed, 6 April 2020: warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 15, day 1
Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.