We are adding one more week of recovery training, as we have had requests that some are just getting back to school and need another week to get on their feet. So, as a public service, enjoy this final week of recovery before we begin to build for the major indoor events and of course, the outdoor season.
Some high schools do not have outdoor programs, so indoor is their season. We will provide a program that will give you good fitness in indoor, but give the majority who will have outdoor seasons a focus for the Spring.
Thanks, once again, for following our program!
Monday, January 9, 2017 : Warm up; 4-mile run with friends, 4 x 150 meters, strideouts, cool down. Oh, and start you bent leg sit ups and push ups. Just start with five each.