On Saturday, November 28, there are several FootLocker Regionals and several NXN regionals. There is also the CIF State Cross Country Champs in California. It will be one of the largest days of participation in cross country of the year.
This is the big day for many.
Week 24, Day Six, November 28, 2015
We suggest that you warm up as you have all season, one to two miles of easy running, perhaps a couple of stride outs.
In the larger races, he or she who keeps their head does the best. Get out and get yourself on good footing and start passing one runner at a time. As you get near the finish, try to save something for the last 150 meters, and see what you can do!
Here is the link to your 23 previous weeks of training: http://www.runblogrun.com/2015/11/2015-runblogrun-fall-cross-country-challenge-week-23-day-seven-by-larry-eder.html