The Saucony 500 Mile Challenge is in it's sixth week now. The three key workouts are the long run on Sunday, the tempo run on Tuesday and the hill workout on Thursday. Truth is, if you have a better way to train for yourself and your team: do it! These are suggestions, as many out there have no one to speak to about training.
Cross country is one of the oldest parts of our sport. It started in the mid 18th century in England with the hounds and harriers idea. A lead runner, the hound, would put out pieces of paper as a trail and the harriers would follow, for perhaps six to nine miles. History does not tell us, but my guess some eating and drinking was involved after.
Cross country is a global sport. In 2014, over 500,000 boys and girls will race cross country in the fifty states. How wil you do? How will your team do? You have to train in the summer to race well in the fall!