Recently in Training Tips Category

Saucony 500 Mile Challenge, Week Ten, Day Five, Friday, August 22, 2014: 

Friday: Warm up; 6-mile run (400 mile; 5 miles/ 300 mile; 3 miles): 8 x 150 meters, relaxed stride outs on grass, jogging back to start after each, no rest between; cool down, #saucony500


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Saucony 500 Mile Challenge, Week Eight, Day Six, Saturday, August 16, 2014: 

Saturday: Easy three mile run, or, a walk. #saucony500

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Saucony 500 Mile Challenge, Week Nine, Day Five, Friday, August 15, 2014: 

Friday: Warm up; 6-mile run (400 mile; 5 miles/ 300 mile; 3 miles): 8 x 150 meters, relaxed stride outs on grass, jogging back to start after each, no rest between; cool down, #saucony500


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Saucony 500 Mile Challenge, Week Nine, Day One, Monday, August 11, 2014: 

Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 Mile: 3 miles); 8 x 150 meters, relaxed stride-pits, jogging back to the start after each, no rest between; cool down, #saucony500, #findyourstrong


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Saucony 500 Mile Challenge, Week Eight, Day Seven, Sunday, August 10, 2014: 

Sunday: Easy nine mile run on grass or dirt, and run it with your friends! For the 400 mile club, go seven miles and for the 300 mile club, go six miles. #saucony500

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Saucony 500 Mile Challenge, Week Eight, Day Six, Saturday, August 9, 2014: 

Saturday: warm up, do a five mile run or, find a 5k to 4 mile hilly race. You may feel rusty at first, but focus on the second half of the race and see how fast you reel your competitors in. 

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Saucony 500 Mile Challenge, Week Eight, Day Five, Friday, August 8, 2014: 

Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 mile: 3 Miles): 7 x 150 yards relaxed stride-outs on grass, jogging back to start after each, no rest between: cool down. 


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Saucony 500 Mile Challenge, Week Eight, Day Three, Wednesday, August 6, 2014: 

Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3 miles); 7x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down., #saucony500


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Saucony 500 Mile Challenge, Week Eight, Day One, by RunBlogrun. Monday, August 4, 2014

Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3 miles); 7x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down, #saucony500

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Saucony 500 Mile Challenge, Week Seven, Day Seven: Sunday, 3 August 2014

Sunday: Easy 9.5-mile run on grass or dirt with friends (400 Mile: 8.5 miles/300 Mile: 7.5 miles). #saucony500


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