2017 HOKA ONE ONE Coaching Clinic Series # 3: Frank Gagliano answers, How to juggle cross country races and workouts in the early season

Updated September 22, 2017 to change numbering and art.

Frank Gagliano is one of the finest coaches ever produced in our country. Gags is not just a coach, but educator, confessor and role model. He loves his athletes and they both respect and love him. This is not to say Frank Gagliano is the cuddly guy some might expect, but he gives you his all and expects you to have the same dedication.

Coach Frank Gagliano, aka Gags, photo from The Shoe Addicts

We are most fortunate to have caught up with Coach Gags last June to pick his brain on coaching cross country in Fall 2017. Here some of Gags' Gems. We hope you learn from them.