2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 2, Day 4, Thursday is a 30 minute run

By Larry Eder on June 14, 2018 7:17 AM | 0 Comments

We are beginning the recovery running for track athletes who will run cross country in the fall. This is sponsored by HOKA ONE ONE Postal Nationals, which begins August 15 and ends December 15. It is a great addition to your cross country season. To learn more on the HOKA ONE ONE Postal Nationals, click on the blue text you just saw.

Today is an easy, 30 minute run. Enjoy the run, and relax. No pressure.

IMG_5224.jpgA fast pair of racing spikes, photo by Mike Deering for The Shoe Addicts

Thursday, June 14, 2018, warm up, 30 minute run, cooldown.

Week 2, 2018 Summer Training, soft launch, week 2

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Website: https://www.runblogrun.com

Twitter: @RunBlogRun

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LinkedIn: https://www.linkedin.com/in/larry-eder-5497253

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