2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 21, day 4, Thursday is a fast day on the track!

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This is Thursday, June 7. For those finishing up their track seasons, this is a set of 200 meter repeats. Warm up well, and run relaxed. The key in championship races is to a) keep your head, b) focus for opportunities, and c), hold your finish as long as you can.

IMG_5223.jpgEnjoy running fast! photo by PhotoRun.net

Thursday, June 7, 2018: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Week 21, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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