2021 RunBlogRun, week # 16, speed development, day 7
The Men's 5000m, Texas Qualifier, photo by Kevmofoto.com The long run on Sunday is a key workout. Keep the pace ...
The Men's 5000m, Texas Qualifier, photo by Kevmofoto.com The long run on Sunday is a key workout. Keep the pace ...
This Saturday workout is a good challenge. Stay focused on one surge at a time, and remember to warm up ...
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© 2022 Run Blog Run - All Rights Reserved