Workout for Tuesday, October 27,  2026, Fall XC Season, Week 8,  Day 2, Tempo Run Day    We are now in Week 8 of your fall cross-country season (we will go 16 weeks)!  In the fall of 2026, over 587,000 high school boys and girls will race cross country! This is Week 8,  Day 2, … Continue reading RBR XC Training, Week 8, Day 2, Tuesday, October 27, 2026, It’s time for your Tempo Run!