January 2021 Archives

IMG_2853.jpgUniversity o Arkansas, Fayetteville, Arkansas, photo via ESPN TV

Ryan Crouser broke the world indoor record in the shot put, twice in one competition. In his opening throw, Crouser went 22.82m (74'10 1/2 "), and in throw #3, Crouser threw 22.70m, both besting the 22.66m set by Randy Barnes on 20 January 1989.

IMG_2946.jpgRyan Crouser, photo via ESPN TV

Grant Holloway showed his speed and agility with his 7.35 at the 60m hurdles, also going 7.38 in his heat.

IMG_2876.jpgGrant Holloway, photo via ESPN TV

The athletes were happy to compete. They were glad to compete in the pandemic time.

Next meet is Jan. 30, 2021.

This piece, by Stuart Weir, is on the British Athletics Indoor Championships. We will continue to cover the pandemic in the UK and how it challlenges the sport.

How will athletes be selected to the 2021 European Indoor Athletics in March 2021. Stuart gives you the most current knowledge.

SP011066-753925.JPG2020 British Indoor Championships, photo by Getty Images/ British Athletics

 Grant Holloway.jpgGrant Holloway, photo by World Athletics

74a0f4bf-1f77-4c21-85eb-96ebcc83f02d.jpgRyan Crouser, photo by World Athletics

IMG_0964.jpgJenn Prandini, photo by World Athletics

IMG_3097.jpgKeni Harrison, photo by Mike Deering / The Shoe Addicts

The American Track League begins in a couple hours! Thanks to Paul Doyle, the University of Arkansas, and the athletes, officials, athletes, sponsors and ESPN!

Watch athletics!

What can I say about the long run?

The long run or long walk, is good to the heart and the soul. Going out 60-90 minutes on a Sunday, is a weekly break in the normal. Many people have done such a habit over the years. The great English poet, William Blake, would walk 15 miles on a Sunday, into his later years, starting in London city centre to the country and hope to get a ride back into town (he did this in the 1600s, so no Uber).

Enjoy the long run.

ub_3Dmol.jpgMarathon shoe, circa 1939, cobbled by Adi Dassler, photo by adidas Communications

Sunday: Long run, 50-55 minutes, at conversational pace.

This was sent to us by Stuart Weir, last week.

The British Indoor Athletics Championships has been cancelled, due to COVID 19 and the current pandemic level in the UK. More to come....

Stuart Weir did the next piece on the cancellation and what should happen.

arena 2.JPGEmirates Arena, Glasgow, Scotland, photo by Getty Images / British Athletics

The Swedes gave us Fartlek, aka "speed play". The coach, Holmer, came up with this concept to use the wood paths and trails in Sweden to build athletes into a high racing shape level. Enjoy the day!

zatopek.jpgAdi Dassler made this shoe for Emil Zatopek. Notice absence of stripes, so as not to upset the then Communist regime in the Czech republic, photo by adidas Communications

Saturday: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.

Grant Holloway .jpg Grant Holloway, photo by Kirby Lee / Track and field Images

Can not wait to see Grant Holloway race again!

US sprinters in Metz

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Nice to see 3 Americans in Metz.

Now, how do I get there when I'm in Wisconsin? How will the border authorities in Europe think my alibi that I must see indoor athletics

be taken?

Also, Mike Rodgers is not only an exciting athlete to watch race but also a avorite interview subject. Check out this one, done in Madrid Indoor

in 2019: https://www.runblogrun.com/2019/02/mike-rodgers-interview-in-madrid-with-larry-eder-runblogrun.html

mike-rodgers-.jpgMike Rodgers, photo via You Tube

OLYMPIC GAMES SITUATION

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2020-03-30-tokyo-thumbnail-02.jpgTokyo 2020, photo by IOC

5bd5bb93-5fb0-4177-8876-06bab6e12e00.jpgTokyo Olympic Stadium, photo by IOC

What is happening in Tokyo?

It changes by the minute....

Zango 17.05, PML 7.54

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Friday is an easy day. Keep it easy. Keep it light. The body needs to stay healthy.

DSC02736.jpgShelby Houlihan and Nikki Hiltz, 2019 USA Outdoor Champs, 1,500m, photo by Courtney White

Friday, Jan. 22, 2021 : light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

The Olympics is a close to a global religion that we actually have.

Sports transcends the activity and it gives many something to cheer about. And the seven billion people on this planet, having dealt with the pandemic in 2020, would sure like to see an Olympics in 2021. The sad thing is, with current medical knowledge and innoculations, it may be impossible to hold the Olympics without a huge loss of life.

Tokyo Olympic Stadium .jpgTokyo Olympic stadium photo by World Athletics

The issue is this. Can Tokyo hold an Olympics, with COVID 19, and the challenges we currently have? The IOC is steadfast, with Thomas Bach saying 'it will happen'. So does Seb Coe, head of Wold Athletics, qualifying that it will 'happen in some form". Yet, up to 80 percent of the people in Japan have noted that they would like to see it cancelled in 2021.

The athletes want to compete, as they have been waiting almost a year now.

What does the IOC do?

unnamed.jpgphoto by Organizers

This is the new 2021 LABEL ROAD RACE CALENDAR, which shows a plethora of events that will hopefully be held in 2021.

IMG_3389.jpgVashti Cunningham, Des Moines 2018 USA Champs, photo by Mike Deering / The Shoe Addicts

IMG_3405.jpg

Vashti Cunningham, Des Moines 2018 USA Champs, photo by Mike Deering / The Shoe Addicts

The American Track League is a big deal. It gives track geeks a chance to see athletics and athletes a chance to compete. The opening meet will have women's HJ and men's 400m among the six events.

To learn more about the American Track League, please see our interview with Paul Doyle, the impressario at American Track League:

https://www.runblogrun.com/2021/01/runblogrun-presents-socialing-the-distance-2.html

This is Hill day #2. Hills build us many ways. The key is to stay consistent, and to take the easy days easy and hard days hard. Stay aware.

DSCN1495.JPGCross country running in Kenya, photo by Justin Lagat / Kenyan athlete

Thursday, Jan. 21, 2021: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.

Andrew Pozzi Part 2

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This is part 2 on Andrew Pozzi, GB's top 110 hurdler, by Stuart Weir, our European senior editor. Stuart Weir helps us appreciate the 2020 season that Andrew Pozzi had and what he was expecting.

117431714_622763438651869_1309086397971793087_n.jpgOrlando Ortega, Andrew Pozzi, photo by 2020 Monaco Diamond League

CM 1.jpgAdam Gemeli and Christian Malcom, photo by British Athletics

This is part 3 in Stuart Weir's series on Christian Malcom, the new British head coach. How will he deal with the coming challenges ?

Andrew Pozzi Part 1

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20180304WIC1076.JPGAndrew Pozzi, photo by British Athletics

CK9I9196_20190302121635684.JPGAndrew Pozzi, photo by British Athletics

Each week, Stuart Weir sends me 3 stories on athletes and coaches in British Athletics that he believes our readers will see as interesting. Since he began doing this, I must admit that I have not had a week where I did not learn something about these elite athletes. In 2020, Stuart Weir wrote 150,000 plus words in @runblogrun and @athleticsweekly.

We hope you enjoy learning more about Andrew Pozzi, GB's top 110 hurdler.

This has been the easy day. Enjoy the Wednesday workouts!

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom15.jpgEmil Zatopek, track spike (1953), shoe by adidas, photo by adidas Communications

Wednesday, Jan. 20, 2021: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

DeAnna Price4wa.jpgDeAnna Price, photo by World Athletics

This is an important piece on the 2019 WC gold medalist in the hammer throw, DeAnna Price. David Hunter has been wanting to do a piece on DeAnna for some time. I think you will like it.

Hills are the secret sauce this time in the season. You will get quicker, stronger and more fit, so you will race better. Stay safe.

zatopek.jpgEmil Zatopek spikes, note, Adi Dassler did not show adidas stripes on shoes, (1950), did not want to offend the Czech government, photo by adidas Communications

Tuesday, Jan 19, 2021: warm up (1 mile easy, stretech), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.

Barega sub 28 in the altitude

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The Ethiopian Trials were spectacular, and thanks to Elite Sports Management on the social media coverage.

Selemon Barega was amazing at 10,000m in altitude!

5f4b6e3d67042.image.jpgKC Lightfoot, photo by Wacotrib/Jerry Lawson (copyright)

KC Lightfoot continues to impress with his excellent vaulting...

DSCN1439.JPG 1. Josphat Meli dominating the men's junior race, photo by Justin Lagat / Kenyan athlete

DSCN1406.JPG2. The women's race, photo by Justin Lagat / Kenyan athlete

This is Justin Lagat's weekly column via Kenya, and it is on cross country....

Erm17JNXEAMuYgn.jpgPUMA's announcement on sponsoring Renaud Lavillenie

Renaud Lavillenie showed his levels in 2021, as he opened at 5.92m, taking the world lead...and then, KC Lightfoot came along with his jump...

This is the first post on January 2021 results by our dear friend from Catalonia, Carles Baronet. Carles Baronet is the editor of TrackinSun, an excellent blog on athletics. Carles Baronet will be sending athletics updates to @RUNBL0GRUN several times a month. Enjoy!

nina Kennedy 3.jpg

Nina Kennedy, photo by Wais.org.au.

Hughes Fabrice Zango1.jpg Fabrice Zango Hugues, Meeting de Paris, photo by World Athletics

At the 2019 Doha WC, Adam Johnson Eder filmed all the award pressers, and I would ask the medalist questions. I love those events. At them, athletes got to celebrate the victories that they just had, and enjoy the company with competitors. That is how we met Fabrice Zango Hugues. Christian Taylor and Will Claye, the gold and silver medalists, gave Hughes huge praise in the presser, and Hughes was gracious.

On January 16, 2021, Fabrice Zango Hugues gave us a hint of his talent. In his sixth jump at the Meeting d'Abiere, Fabrice Zango Hugues soared to a huge triple jump, 18.07m, a new world record by 15 centimeters!

This is the beginning of week 2, and we are gently bringing you along to fitness. Stay safe. Stay observant. Wash hands, Wear masks inside, wear masks when you can not get six-twelve feet apart.

ehZyuxRI.jpgan early spike, circa 1924, shoe built by Adi Dassler, photo by adidas Communications

Monday, Jan. 18, 2021: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Sunday is the long Long run day. Enjoy the views. Enjoy the time with nature and please stay aware!

ub_3Dmol.jpgMarathon shoe, circa 1939, made by Adi Dassler, photo by adidas Communications

Sunday: Long run, 50-55 minutes, at conversational pace.

Hughes Fabrice Zango set a new world record today, going 18.07m in the triple jump today, Jan. 16, 2021.

Jon Mulkeen, the man known as @Statman_Jon, did this piece on World Athletics.

We know the event, as the hop, skip and jump.

Way back in 1996, Seb Coe told SI's Kenny Moore that the triple jump was the most dangerous event in the global athletics event list.

Hughes Fabrice Zango is a triple jumper who comes from Burkina aso. Zango has jumped since he was 18 years old. Hughes has now jumped 13 years. Under the guidance of Teddy Tamgho, Hughes Fabrice Zango took the world record away from Teddy Tamgho, who set the World record (17.92m) in 2011.

Hughes Fabrice Zango.jpgTeddy Tamgho (the coach) and Hughes Fabrice Zango (the athlete), 16 Jan 2021, photo by (and copyright) Gazzeta.It

Teddy Tamgho had lots to teach. He was known for taking golds at the 2010 World Indoor (Doha), 2011 European Indoors ( Paris), and 2013 World Outdoors (Moscow) and a bronze medal at the 2010 European Outdoors (Barcelona). Tamgho had an exciting jumping style.

Hughes Fabrice Zango set his new world record on 16 January 2021 at the Meeting d'Abiere, with his sixth attempt, in 18.07m, the athlete coming from Burkina Faso making history, as Hughes became the first African athlete to hold a world record, indoors or outdoors in the jumps!

Thanks to @worldathletics on the excellent profile below!

This is the 3rd hill day in the week. Why? Well, because it builds you up pretty quickly and is a training cycle we like to use to shake things up.

Enjoy!

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom02.jpgan early track spike, circa 1928, cobbled by Adi Dassler, photo by adidas Communications

Saturday: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.

This is a light day. Enjoy the run, and stay aware.

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom03.jpgan early specialty shoe, shot put, circa 1928, made by Adi Dassler, photo by adidas Communications

Friday, Jan. 15, 2021: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

DSCN1352.JPGa day at a track facility, Kipchoge Keino Stadium, January 12, 2021, photo by Justin Lagat/ Kenyan Athlete

DSCN1359.JPGWarming up, Kipchoge Keino Stadium, January 12, 2021, photo by Justin Lagat/ Kenyan Athlete

This is Justin Lagat's weekly piece on his visit to Kipchoge Keino Stadium, on January 12, 2021.

Photos by Justin Lagat/ Kenyan Athlete.

mondo Torun.jpgMondo in Torun, Poland, 2020, photo by deccanchronicle.com

This makes sense. We want the Champs to happen.....

This is a really cool press release.

Nice to see the "site that Norb built" helping New York's most vulnerable stay safe. The late Norb Sander would be quite happy with this use of the NB Armory.

Fort Washington Armory.jpgThe NB Fort Washington Armory, photo by urbanomibus.net

Happy to see NN Running Team sign Björn Koreman. Jos Hermans gets it. Local runners make sense with global athletes like Eliud Kipchoge and Kenense Bekele.

NN Running Team continues to build its team and its appreciation on the local and global level.

BjornKSigning-004.jpgBjörn Koreman signing, photo by NN Running Team

ASICSFRR2021.jpg Megan Faulkner, director of sponsorships and special events; Scott Ghelfi, president, Falmouth Road Race, Inc. board of directors; Bob Antonucci, board vice president; Jennifer Edwards, executive director

This is a big deal. ASICS is now the 7th sponsor since 1985!

This is two stories.

ASICS is on a roll. The 2021 ASICS line is amazing running shoes, and ASICS knows that. ASICS took back the LA marathon last year, taking it once Skechers pulled out. Now, ASICS takes sponsorship at the most visible summer road racing event in New England ! This is a big deal at ASICS and we are happy to see this prominent brand getting back involved in North America.

Falmouth Road Race is a huge event! Falmouth Road Race is an example of how to build a prestigious road race, and how to keep the sponsors happy.

What does this mean at New Balance? At the end of the day, NB is a business. Companies will exit events that do not make business sense. NB is seeing a changing of the leadership, with the son of Jim Davis moving into a strong position within NB. NB, like other companies is just remembering that they are a business.

Updated Jan 14, 2021

Originally posted Dec 1, 2018

This is the truth, no BS.

In the pandemic, running shoes continue to do well.

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom00.jpgan early track spike, circa 1924, shoe cobbled by Adi Dassler, photo by adidas Communications

Brands such as Nike and adidas have supported athletics since their beginnings, as have ASICS and New Balance. Brooks has shown that its success has a direct line to its support to grass roots athletics .

HOKA ONE ONE, On running and Skechers show that their successes in the pandemic have also been due, in part, to their grass roots support of athletics. Brands that continue to stall in running do so because they have little or no understanding of grass roots athletics. You can have a great running shoe, but, when no one sees it, when local running stores will not carry the brand, and when some brands continue to have a lack of apprecation that the complex web of communication platforms used by runners. Podcasts, websites, social media, print, audio all play parts in enhancing runner's appreciation of running.

%22 Steve Ovett.jpgAn early Nike spike, Steve Ovett used the shoe in Moscow Olympics (1980), photo Nike communications

I am posting this once again because I have seen new inroads by ASICS, Brooks, HOKA ONE ONE, On running and PUMA. I have also seen adidas picking up Next Gen athletes. Those actions make me smile.

Invest in tough times.

It shows an appreciation that things will get better.

That is my message...

So, I was walking around the running event, and I was very happy to see the number of high end racing shoes, track spikes and XC racers.That challenged me to consider the importance of specialty shoes, and what they mean to the sport.

The brands that do full lines (sprint, middle distance, field events) are the top brands in running. Wow, what a coincidence? Let's get serious. Nike, adidas, ASICS, NB, Brooks, and now, Under Armour see that putting together this product is now about making big money, but about enticing the young consumer and the more serious athlete.

tf.jpgUA Track spike, photo by Mike Deering/The Shoe Addicts

1.5 million high school boys and girls compete in high school XC and track. 600,000 in XC and 900,000 in track. The kids in XC and track purchase 765,000 (approx) racers and specialty shoes in North America. Those same kids average 3-6 pairs of training shoes each, at average price of $150 each.

This is my Larry rant for the week! Support the brands that support the sport!

This is a hill day. We use hills to get you back into shape, and it builds you gradually. Always hydrate, stretch, and stay safe!

IMG_8877.JPGEd Cheserek takes the 10,000m, Sunset Tour, August 2020, photo by Sound running

Ed Cheserek is a Kenyan athlete who has done most high school and college competitions in the U.S. An NCAA champion at cross country, indoor

track and outdoor track, Ed is developing his skills racing 1 mile to 10,000m! Ed has a great sense of humor and loves to compete.

Thursday: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.

RunBlogRun presents

Socialing The Distance with Larry Eder

Featuring Paul Doyle, CEO of the American Track League

paul doyle .jpg

We spoke with Paul Doyle on #sociialingthedistance about the 4 meet American Track League,

which will showcase 4 indoor track meets,Jan. 24-Feb.14.

Drake2018 3-thumb-500xauto-54215.jpg

Clayton Murphy, photo by Mike Deering /The Shoe Addicts

ESPN and ESPN 2 will be showcasing the events, 2 hours each week.

The meets are:

Jan. 24 (ESPN 2-4 PM CST) ,

Jan. 30 (ESPN 1-3 PM CST)

Feb. 7 (ESPN 3-5 PM)

Feb. 14 (ESPN TBD)

Athletes announced: Sandi Morris, Ryan Crouser, Clayton Murphy, Grant Holloway and Trayvon Bromell.

Trayvon  Bromell.jpg

Trayvon Bromell, photo by New Balance

Find Paul on Twitter: www.twitter.com/TrackDiddy

Find Paul on Instagram: www.instagram.com/trackdiddy/

Visit the American Track League website: www.americantrackleague.com

Find American Track League on Twitter: www.twitter.com/americantrack

Find American Track League on Instagram: www.instagram.com/americantrackleague/

For more information on Doyle Management visit the website: www.doylemanagement.com

sandi mo.jpgSandi Morris, photo via Facebook

#PartyFaster

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#SocialingTheDistance #RunBlogRun #theshoeaddicts

Lavillenie and Morris move to PUMA

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PUMA is building assets as they move to the Olympics and World Championships.

Erm17JNXEAMuYgn.jpgRenaud LAVILLENIE, photo via @airlavillenie twitter

Nike is in a position where changes will come, as a new philosophy on sports marketing may be considered. Nike and adidas are the two biggest supporters of athletics on the global level. New Balance, ASICS and Brooks, along with PUMA, support athletics on the global level.

PUMA is picking up some big names.

Even in Covid 19 times, running shoes are selling well.

How the Olympics develop, how the World Championships develop, are key to success in athletics.

This has created some anxiety among managers and agents.

A media big wig gave me something that should keep managers and agents happy. This media big wig noted that "Media companies need athletics content. They have none."

sandi mo.jpgSandi Morris, photo via Sandi M at twitter

This is a light day, keep it easy!

ehZyuxRI.jpgan early adidas spike, about 1924, built by Adi Dassler, photo by adidas Communications

Wednesday, Jan. 13, 2021: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

 Grant Holloway.jpgGrant Holloway, photo by World Athletics

Drake2018 3-thumb-500xauto-54215.jpgClayton Murphy, photo by Mike Deering / The Shoe Addicts

Trayvon  Bromell.jpgTrayon Bromell, photo by New Balance

The American Track League is going to be exciting, and 3 big athletes added to the list....

lavillenie .jpgRenaud Lavillenie, photo by World Athletics

Renaud Lavillenie is an amazing athlete. He is also a spirited athlete.

I have never seen a boring pole vault with @airlavillenie.

Renaud Lavillenie has an outdoor PB at 6.05m (2015) and indoor PB (2014, then World record) at 6.14m!

Renaud Lavillenie has a long 2021 season in front of him, 2021 European Indoor Championships, in Torun, in March 5-7, 2021.

IMG_7338.jpgSandi Morris, photo by Mike Deering / The Shoe Addicts

Sandi Morris and Ryan Crouser will be competing in the ATL, at meet 1 on Jan. 24! What a way to begin!

RunBlogRun presents

Socialing The Distance with Larry Eder

Featuring Jos Hermens, CEO of Global Sports Communication

This was an excellent inteview! Jos Hermans was the world record holder at the hour run in May 1976. Jos competed in both the 10,000m and marathon in the Montreal Olympics in 1976. An early Nike employee, Jos built Global Sports Communication into the powerhouse that it is today.

Our discussions covered both athletics in the 70s and today! Thanks, Jos! Thanks Mike Deering on producing #socialingthedistance!

jos hermans.jpg


Find Global Sports Communication on Twitter: https://twitter.com/globalsportscom

Find Global Sports Communication on Instagram: https://www.instagram.com/globalsport...

Find the NN Running Team on Twitter: https://twitter.com/NNRunningTeam

Find the NN Running Team on Instagram: https://www.instagram.com/nnrunningteam/

Visit Global Sports Communication's website: https://www.globalsportscommunication.nl

Visit the NN Running Team's website: nnrunningteam.com

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Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#SocialingTheDistance #RunBlogRun #theshoeaddicts *

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ErTbs1-XcAMxwuf.jpgYaroslava Mahuchikh, photo by European Athletics

Yaroslava Mahuchikh opened with a huge one ! Thanks to European Athletics media on this piece!

Just how good is Yaroslava Mahuchikh? This young athlete has the speed, agility and strength to be in the high jump battles for a long, long time. I do want to see Yaroslava Mahuchikh and Mariya Lasitskene do battle!

WHM women - Jepchirchir 02.jpgPeres Jepchirchir, photo by Dan Vernon /WCH Gydnia

The brilliant racing by Peres Jepchirchir in 2020, can they continue in 2021? Peres Jepchirchir wants to compete in Tokyo on the Kenya team. But, will Tokyo happen?

This is the second piece by Stuart Weir on Christian Malcolm, the new GB head coach. This is a incredibly important position, and, as Stuart has noted, a view into the approach that Jo Coates, the new British Athletics CEO, is taking.

CM2.jpgChristian Malcolm, photo by British Athletics

A good discussion on why cross country should be back in the winter Olympics....

That the IOC did not add cross-country is just another example of the lack of reality that the IOC lives in. Attracting young people to global sports is a conundrum that the IOC must deal with. I'm not sure break dancing, a talent in the 1980s, is a sport, and cross-country does not get added.

We begin a hilly session today. Hills help get you fit! Stay safe!

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom00.jpgan early track spike, circa 1928, built by Adi Dassler, co-founder of adidas, photo by adidas Communications

Tuesday, Jan 12, 2021: warm up (1 mile easy, stretech), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.

CM 1.jpgAdam Gemili and Christian Malcolm, photo by British Athletics

CM2.jpgChristian Malcolm, photo by British Athletics

This is part 1 in a 3 piece on Christian Malcom, by Stuart Weir.

NNTeamJan18_837.jpgNN running team, photo by NN running team

In this piece, Justin Lagat gives us a piece on the optimism that he has about the athletic heroes who could appear in 2021...

Ercj1vQXMAI1rDj.jpgLloyd Cowan, photo by British Athletics

Lloyd Cowan has died, at the age of 58, due to Covid 19. This tribute gives a slight idea on how much and how many were by this kind man. I saw Lloyd Cowan as one of the good ones, one I wanted to interview...

I love the World Athletics Indoor Tour. In 2019, I began with Boston and went to the whole series. It was eye opening! I loved seeing succesful meetings in Germany, Spain, UK and the United States. Each meet had its own feel and support. I stayed in small hotels, took trains and enjoyed a late night kabob shop in Torun, Poland. I look forward to joing the tour once again in 2022, hoping to see the meet in Boston in 2021, but that will have to be seen.

The World Athletics Indoor Tour has had some changes since the posting on this release.

The Millrose Games, citing Covid 19, cancelled their 2021 event, planned to be on 13 Feb.

The New Balance Indoor Games, to be held on 6 Feb.

The American Track League, meet 1, has been added, with a date noted as 24 Jan 2021.

2021 WIT.jpg

Hello coaches and athletes! Welcome to 2021! We will gently begin training today, and take two weeks to get you up to a good level, then, help the athletes doing cross country and athletes doing 800m to 5000m outdoors.

We are in the pandemic winter, so note that we will keep the runs modest, and the easy days easy. Tough workouts can challenge the immune system. My suggestions are to do core work ( good beginning, push ups, sit ups, pull ups, light weights).

Hydrate. Walk each day. Take some time to read. Journal. Tell someone that you love them. Stay smart. Wear a mask, wash hands.

ub_3Dmol.jpg1939 marathon shoe, made by Adi Dassler, photo by adidas Communications

Dhaka Bangabandhu Sheikh Mujib Marathon.jpgA new marathon begins the year, and it is in Bangladesh!

gethiopian10k .jpgGreat Ethiopian Run 10K, photo by Great Ethiopian Run 10K

The Great Ethiopian Run 10K was run on 10 Jan 2021....

Eilish McColgan .jpgEilish McColgan, photo by BritishAthletics.org.uk

Eilish MColgan ran a 10k PB!

ErTbs1-XcAMxwuf.jpgYaroslava Mahuchikh, photo by European-Athletics.org

Yaroslava Mahuchikh gets the world leader...

Enjoy the Sunday long run....

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom02.jpgan early shoe by Adi Dassler, circa 1927, photo by adidas Communications

Sunday, Jan. 10, 2020: 50-minute easy run

Enjoy some movement.

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom00.jpgan early shoe by Adi Dassler, circa 1927, photo by adidas Communications

Saturday, Jan. 9, 2021: walk an hour, swim, or bike

RunBlogRun presents
Socialing The Distance with Larry Eder
Featuring Martyn Rooney, 400m Runner & 3x Olympian

martyn rooney 400m.jpgMartyn Rooney, photo by Givemesport.com

I met Martyn Rooney about 5 years ago. I had known his racing over the past decade. A 4x400m relay athlete who has competed in British relays over the past 14-15 years, Martyn brings home the medals in most global battles. A thoughtful observer of the sport, Martyn Rooney sees Tokyo 2021 as a big Olympic opportunity.

He was a blast to interview! Thanks Martyn!

Thanks to Mike Deering, The Shoe Addicts on producing the #Socialingthedistance series.


Find Martyn on Twitter: https://twitter.com/MartynRooney

Find Martyn on Instagram: www.instagram.com/martynrooney/

******************************************************************

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#SocialingTheDistance #RunBlogRun #theshoeaddicts

Enjoy a day break!

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom07.jpgan early shoe by Adi Dassler, circa 1924, photo by adidas Communications

Friday, Jan. 8, 2021: Take a day break

Kevin MayeR 2.jpgKevin Mayer, photo by European Athletics

Kevin Mayer looks to upcoming decathlon at Olympics....

BAWA Awards

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Stuart Weir did this piece on the 2020 BAWA awards....

jemma and jake bawa.jpgJemma Reekie and Jake Wightman, photo by Getty Images / British athletics

Oh come on, Tokyo 2021? 50/50 on a good day!

cdc.jpgCovid 19, photo by CDC.gov

image1.jpegJim Thorpe, contemporary photo

image2.jpegJeff Benjamin and Seb Coe, 2016 Olympics, photo by Jeff Benjamin

image0.jpegThe Olympians, book by Seb Coe and Nicholas Mason

We have been fortunate, at @runblogrun, to have WA's Seb Coe's comments with Jeff Benjamin on all topics athletics. Seb Coe loves to speak on the sport, and he does it with eloquence.

I recall speaking with Seb at a media discussion on middle distances, sponsored by Nike in 2001 at the Edmonton WC. Seb was into it, and loved telling stories about the sport. Lord Coe knows that part of his job is to make the sport accessible to new media.

We are glad to see Seb Coe's support of the late and great Jim Thorpe!

RunBlogRun

presents Socialing The Distance

with Larry Eder

Featuring Tom Jordan, Track Meet Director of the Nike Prefontaine Classic

jordan-07-20.jpgTom Jordan, Track Meet Director of the Nike Prefontaine Classic, photo by Kirby Lee/ Image of Sport

Tom Jordan has always been more than a meet director. Tom's job, as he sees it, has been to build and project the legacy of the late Steve

Prefontaine, via the Nike Prefontaine Classic.

Since 1985, the Nike Prefontaine Classic has given generations of track fans a chance to see 3 hours of amazing athletics!

I have admired Tom Jordan for years, his love of athletics and his genuine excitement over the sport.

I truly enjoyed my interview with Tom Jordan and thank Tom for his time!

Thanks to Mike Deering, The Shoe Addicts, on producing #socialingthedistance.

Find Tom Jordan on Twitter: https://twitter.com/thoscjordan

Find the Nike Pre Classic on Twitter: https://twitter.com/nikepreclassic

Find the Nike Pre Classic on Instagram: www.instagram.com/preclassic/

#PreClassic #JustDoIt

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** Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#SocialingTheDistance #RunBlogRun #theshoeaddicts


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Time to get in a trail run.

Bates_Emma-FH-TMP20w.jpgEmma Bates, 2020 Marathon Project, Dec. 20, 2020, photo by Kevin Morris, @kevmofoto

Thursday, Jan. 7, 2021: 40 minutes run on trails

dn.no.jpgGjert Ingebrigtsen, photo by Dn.no

Altitude chambers can help athletes build endurance and strength. Some consider it more than a training aid. The brothers Ingebrigtsen could train at home with an Altiitude chambers. Gjert, their dad and coach, knows how to train his sons, due to many reasons. Gjert has years observing what works and does not work. Gjert is a keen observer, a huge skill that any successful coach possesses.

customhypoxico.jpgAltitude chamber, photo by Hypoxico.com

Altitude chambers were banned in Norway. The Norwegian Sports Board is considering a temporarily lift.

Tokyo doing lockdowns....

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How does one hold an Olympics without an mass vaccinatinos? Another incident.

baptisthealthnet.jpgCovid19, design by baptisthealth.net

This is the 3rd December post by our dear friend from Catalonia, Carles Baronet. Carles Baronet is the editor of TrackinSun, an excellent blog on athletics. Carles Baronet will be sending athletics updates to @RUNBL0GRUN several times a month. Enjoy!

Selemon Barega.jpg

Selemon Barega, 2018 Pre Classic, photo by Eugene Diamond League

cdc.jpgCovid 19, photo by CDC.gov

How do we hold an Olympics without all athletes, media and audience being vaccinated?

Canada's Dick Pound, and IOC stalwart and thorn had something to say....



Bob Mapplestone.jpg Bob Maplestone leads in BAL opening fixture of 1969 from Ray Roseman and teammate Bernie Plain, courtesy Welsh Athletics

Bob Maplestone, the first Briton to run a mile indoors in under 4 minutes, way back in 1972, in San Diego, timed at 3:59.5, died on 4 Jan in Seattle, WA at the age of 74. We have posted and linked to a piece in the Welsh Athletics blog and also a piece in Seattle.

Peter John Thompson sent us the note on Bob Maplestone, and had this to say:

"He was a friend of mine from the early 1970s on. I know that some of you knew him as well but don't know who of you ever had the opportunity to meet him or how well you knew him. A lovely family guy with 3 children and now grandchildren and someone who never forgot their Welsh roots.

Bob had a storied career as a miler with tactical nous, including the achievement of being the first British athlete to run a sub-4 minutes mile indoors. He then turned his skills to collegiate coaching and collegiate lecturing."

P1029021.JPGBob Maplestone, photo by Peter J. Thompson

Peter concluded: "He was the best type of friend, where you start off every time you meet as if there had been no intervening time. We had such great times, including the wild and crazy Fort Flagler summer running camps we organized on Marrowstone Island in Puget Sound."

Bob Maplestone, rest in peace.

Enjoy the break. Stay safe.

Fauble_Scott-FHL1a-TMP20w.jpgScott Fauble, Marathon Project 2020, Dec. 20, 2020, photo by Kevin Morris, @kevmofoto

Wednesday, Jan. 6, 2021: Take a day break

This is the second piece this week by Stuart Weir on British pole vault record holder, Harry Coppell and his reflections on the amazing 2020 season....

BD6I9633_2020090450422356_20200904053555.JPGHarry Coppell, photo by British Athletics / Getty Images

Italian sprinter Filippo Tortu has tested positive for coronavirus. Big news in Italy....

Ryan Hill is a gutty athlete, who races with spirit and enthusiasm. A graduate at North Carolina State, Ryan was coached by Rollie Geiger. During much o the last decade, Ryan Hill, was coached by Jerry Schumacher at the Bowerman TC.

Ryan Hill is most dangerous at the distances 3,000m to 5,000m. His 2016 silver medal at the World Indoors showed an athlete who knew how to battle on the global athletic stage in the toughest indoor event in the middle distance world: 3000m.

Now, Ryan Hil joins HOKA Northern Arizona Elite in 2021 and will be coached by Ben Rosario, a coach known for his creative and thoughtful approach to training and racing.

We look forward to seeing Ryan Hill race in 2021.

ryan hill home-image-RH-1024x681-1.jpgRyan Hill, photo by HOKA Northern Arizona Elite

Kenyan CC Plans...

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IMG_2049.JPGCross country racing in Kenya, photo by Justin Lagat

And the plans on cross country races in Kenya in 2021......

RunBlogRun presents
Athletics Chat
Episode 34-the Epilogue Clip

My five minutes on what we discussed in Athletics Chat 34.

Ferlic-Ward-chase-TMP20w.jpgThe pack, 2020 Marathon Project, photo by Kevin Morris, @kevmofoto


Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

Athletics Chat-Episode 34

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RunBlogRun presents
Athletics Chat
Episode 34

In #athleticschat, 2 media types (Stuart Weir and Larry Eder) attempt to solve many athletic challenges.

arena 2.JPGGlasgow, Emirates Arena, photo by Getty Images / European Athletics

Topics:
1. Athletes qualifying for Toruń
2. Dreams for 2021
3. Best interviews of 2020
4. How to make anti doping more effective.
5. Looking to 2022.
6. Funniest interaction in 2020


Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#AthleticsChat #RunBlogRun #theshoeaddicts

This is the second post by our dear friend from Catalonia, Carles Baronet. Carles Baronet is the editor of TrackinSun, an excellent blog on athletics. Carles Baronet will be sending athletics updates to @RUNBL0GRUN several times a month. Enjoy!

Mayer3 getty im .jpgKevin Mayer, photo by Getty Images / European Athletics

Tuesday is a light day, enjoy moving!

Gesa Felicitas Krause.jpgGesa Krause, photo by European Athletics

riTuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown

7 Questions for Harry Coppell....

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1270654561.jpgHarry Coppell, photo by British Athletics

BD6I9633_2020090450422356_20200904053555.JPGHarry Coppell, photo by British Athletics

Stuart Weir did this piece, 1/2 on British PV star Harry Coppell...

Justin Lagat lets us savor some of the athletes that allowed us to smile in the pandemic year of 2020.

NNValenciaWRDay-315.jpgAn exhuasted Joshua Cheptegai, post 10,000m world record, photo by Dan Vernon / NN running team

AW300709.JPGBrent Lakatos, 2020 London Marathon winner, photo by London Marathon media

Stuart Weir did this piece on Brent Lakatos, the male wheelchair racer who won the London marathon in 2020....

lakatos london 2020 .jpgBrent Lakatos, 2020 London Marathon winner, photo by London Marathon media

Updated 6 Jan 2021-to note IPC pulling 5000m event out in Paris 2024 plus typos.

Your body needs this 2 week break. We will then gently bring you into racing shape, while staying safe. Enjoy a day off.

NNValenciaWRDay-276.jpgValencia World record day, Oct. 7, 2020, photo by Dan Vernon / NN running club

Monday, Jan. 4, 2020: Take a day break

Enjoy a modest long run! Keep it real, keep it modest.

DAmato_Keira-H-TMP20w.jpgEmma Bates, Keira Damato, Stephanie Bruce, 2020 Marathon Projects, photo by Kevin Morris, @kevmofoto

Sunday, Jan. 3, 2021: 50 minute easy run

Today is an easy day. Keep it easy. Your body needs a break.

DAmato_Keira-FHL1-TMP20w.jpgKeira Damato, The Marathon Project, photo by Kevin Morris, @kevmo foto

Saturday, Jan 2, 2021: walk an hour, swim, or bike

END OF THE YEAR RACES

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1018776846.jpg Stewart McSweyn, 2018 BMX DL, photo by British Athletics

This is the highlights on the last events in 2020. Thanks to EME News!

Today is a day break. Do something enjoyable.

Bates_Emma-W-TMP20w.jpgEmma Bates, 2020 Marathon Project, Dec. 20, 2020, photo by Kevin Morris, @kevmofoto

Friday, Jan. 1, 2021: Take a day break

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