by RBR AdminThe first week back to school and training is always a bit of a pain. Make sure you have new training shoes (check out our sponsor, www.hokaoneone.com, as they have some fantastic training shoes and their spikes, are pretty awesome too). We are doing fartlek this week as a way to start moving you to faster speeds and build you towards racing 800 metes to 5000 meters. Let us know what you think by emailing us at [email protected].
Getting ready for some fast running, photo by Justin Britton
Tuesday, January 16, 2018: warm up, 50 minute fartlek, ten times 2 minutes hard, 2 minutes easy, five times, one minute hard, one minute easy,
cooldown.
Week 1, Beginning of track season
Monday: warm up, 4-5 miles easy, 4 times 150 meters stride outs, cooldown
Tuesday: warm up, 50 minute fartlek, ten times 2 minutes hard, 2 minutes easy, five times, one minute hard, one minute easy,
cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground
Thursday: warm up, 50 minute fartlek, five times five minutes hard, five minutes easy, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm up, race 1k, mile or 800 meters, cooldown, if you do not race, then, two miles on track,
sprint straights, jog turns, cooldown
Sunday: Relaxed Long run, 65-70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.
