This is the first Friday of the 2020 workout season. Keep the workouts as the level we suggest. Long, long seasonn ahead.
Eliud Kipchoge ran cross country, track before he went to the marathon distance, photo by London Marathon
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Friday, January 3, 2020: easy 40 minutes
2020 RunBlogRun Spring Track & Field Training program, Week One, Day 5
Monday: 40 minutes easy
Tuesday: Hilly run, 40-45 minutes, just get into it
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends