The next six weeks will be difficult. We will be adding some stress to the workouts, and focusing you on racing well in the late spring. Today is an easy day.
Jake Wightman, photo by Getty Images / British Athletics
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Tuesday, January 14, 2019: Easy 45 minutes, 4 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 2
Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150 m strideouts
Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 55-60 minute run with friends