• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

BENNER, GRAVES WIN KALAKAUA MERRIE MILE By David Monti, @d9monti (c) 2021 Race Results Weekly, all rights reserved, used with permission. 

RBR Adminby RBR Admin
December 11, 2021
0
0 0
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

This is Race Results Weekly’s story on the Kalakaua Mile, which we use with permission.

RelatedPosts

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

Brooks XC Regional Championships, NorthEast, November 29, 2025, Results and Photo Gallery, Photos by JZ SNAPZ LLC

#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!

Benner_John_Kalakaua_Merrie_Mile_Finish_Celebrate_2021_Smaller_With_Credit_Monti_Jane.jpeg

John Benner wins the men’s division of the 2021 Kalakaua Merrie Mile in 4:17 (photo by Jane Monti for Race Results Weekly), used with permission.

Graves_Carmen_Finish_#1_Kalakaua_Merrie_Mile_2021_Smaller_With_Credit_Monti_Jane.jpeg

Carmen Graves wins the women’s division of the 2021 Kalakaua Merrie Mile in 4:17 (photo by Jane Monti for Race Results Weekly), used with permission.

BENNER, GRAVES WIN KALAKAUA MERRIE MILE
By David Monti, @d9monti
(c) 2021 Race Results Weekly, all rights reserved, used with permission.

HONOLULU (11-Dec) — On a warm and windy morning here, John Benner and Carmen Graves won the fifth edition of the Kalakaua Merrie Mile adjacent to Waikiki Beach. Benner, who ran for the University of Vermont during his NCAA career, clocked 4:17 to win by eight seconds. Graves, who competed for Roanoke College during her collegiate career, ran 4:44 and won by a comfortable 35 seconds. Nearly 800 runners finished this morning’s race.

Benner, who has a 4:05.34 personal best and lives on the Big Island in Volcano, made a last-minute decision to enter the mile. He trained for, and will run, the Honolulu Marathon tomorrow. A middle distance runner at heart, he couldn’t resist a chance to run the Kalakaua Merrie Mile.

“I kind of just made a last minute decision to sign-up for the mile, and I’m also doing the marathon tomorrow,” Benner told Race Results Weekly. “I’ve been training for a while so figured might as well try to find a race to go to.”

Benner’s closest challenger was Benedikt Bünz, a Swiss athlete based in California, who finished second in 4:25. Benner was never seriously challenged.

“I’m really happy,” Benner continued. “I would never have imagined that I would have won this race before. Obviously there weren’t any elites here, but it means so much to have won this race.”

Graves came to Hawaii to support her training partner, Canadian Olympian Lanni Marchant, who is competing in the marathon tomorrow. She got a bib for the mile and was very excited to test her current level of fitness. Her time wasn’t far off of her personal best on the track, 4:40.04, and was her fastest road mile on a record-eligible course.

“It was amazing,” said Graves, who lives in Denver. “The crowds were awesome. I just like the environment, waking up to the sunrise and just beautiful.”

Graves said that she didn’t have any trouble negotiating the sharp turnaround just past the halfway point because the roadway was completely dry (morning showers are common here). Without anyone pushing her, she simply ran her own race.

“It was OK,” Graves said about her time. “It was definitely a rust-buster for me for the mile; I’ve been doing a bunch of 5-K stuff. So it was decent, a good time. I was kind of caught in no-man’s land so I got a little lazy that middle portion. But I tried finishing strong, and that’s all you can ask for.”

Unlike in previous years, today’s race did not have a formal invited athlete program. The course records of 3:53.3 by Edward Cheserek and 4:22.6 by Mirriam Cherop, both of Kenya, were never threatened. However, the race still served as a fun appetizer to tomorrow’s main events, the 48th Honolulu Marathon and the fourth Start to Park 10-K. Many of today’s runners, like men’s winner Benner, used today’s race as a warm-up for tomorrow. He wasn’t worried that his legs would be tired tomorrow morning.

“I’ll be OK,” said Benner, who works as a botanist. “I’m not really a marathoner. I’m more of a middle distance runner, but I’m hoping to run under 2:40. I’d be really happy with that.”

Author

  • RBR Admin

    View all posts
Previous Post

European Athletics Cross Country tomorrow in Dublin! Last minute news, short previews from EME!

Next Post

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 7

RBR Admin

RBR Admin

Similar Post

#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!
Uncategorized

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,
TV and Sports

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?
European Athletics

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…
Cross Country

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025
The Journey to Compete: Cross-Country, Event 4, #NXR Southwest, November 22, 2025, Results and Photo Gallery, photos by Brian Eder for Camera Athletica
Cross Country

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 5, Friday is an easy day!

December 5, 2025
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
Interviews

#TheJourneytoCompete, Interview #6: Woody Kincaid, Swoosh Track Club, explains how to be better at cross-country !

December 4, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!
Uncategorized

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,
TV and Sports

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?
European Athletics

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…
Cross Country

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025

Recent Tweets

Next Post

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 7

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved