This is the third day of the first week of recovery. An easy thirty minute run. Find a fun place to run, and just enjoy the movement.
In the EA Senior Men’s XC, Jimmy Gressier, Jakub Ingebrigtsen and Arsa Kaya battled for 10k, photo by European Athletics
Wednesday-an easy 30 minute run
RunBlogRun Recovery Weeks, Week 1, Day 3
Monday–an easy 30 minute run
Tuesday-day off, or a walk
Wednesday-an easy 30 minute run
Thursday -day off, or a walk, or a swim, or a bike ride
Friday-an easy 30 minute run
Saturday-day off, or a walk, or a swim, or a bike ride
Sunday-an easy, 45-50 minute run
