This is an easy run today in the middle of week 2, enjoy the time off. Your body and brain need breaks.
Early track spike, circa 1924-1928, cobbled by Adi Dassler, co-founder adidas GBH, photo by adidas Communications
Friday-day off, or walk
RunBlogRun Recovery Weeks, Week 2, Day 5
Monday–day off, or walk
Tuesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Wednesday-day off, or walk
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-day off, or walk
Saturday-day off, or nice walk
Sunday-an easy, 45-50 minute run
