Last weekend, while watching Belgrade, I was most impressed with Elle Purrier St. Pierre. Elle had doubled at the US Champs and had taken third in the 1,500m and won the 3,000m. In the 3,000m World Indoor Champs, Elle kept her cool until the last lap and made a bold move, moving into second place and holding it, despite the challenges of two Ethiopian athletes and one Canadian. We can all learn from Elle. Keep your cool under pressure and make your move spectacular!
Elle Purrier St. Pierre, photo by Kevin Morris
Your workout today! Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 11, Day 5
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 200-meter jog, the pace is 1500m, 30-minute run, cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
