Long runs were the beginnings of my Sundays for a decade and a half. I tried to get on the roads by 7 am so that I could have a day to unwind, finish my studies and grab a nap. Our long runs in college were 1 hour, 45 minutes to two hours, and twenty minutes. In high school, our long runs were sixty-five to eighty minutes, on soft ground. Varying the surfaces is a big way to help keep your feet healthy. Always were comfortable shoes that you have been in before.
Marathon racing shoe, circa 1939, cobbled by Adi Dassler, co-founder of adidas, photo by adidas Communications
Your workout for today, April 10, 2022: Sunday: 70-75 minutes moderate pace, on trails
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 13, Day 7
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 2 x 1000m, 500m jog between each, 3000m pace, 8 x 300m, at 1500m pace, 200m jog btw each, 6 x 150m, stride outs, 20 minute-cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down
Sunday: 70-75 minutes moderate pace, on trails
