Well, most of you have been back to school for four days now.
This is Friday, January 6, 2023, and it is day five of the Week One of the 2023 RunBlogRun Winter Training Block.
We assume that most of you have run the fall cross-country season and taken the three-week recovery block we suggested.
We set this training for 800m-5000m, but you can also look at this if you do 400m/800m. We will begin those workouts in the next couple of weeks.
Today’s workout is a good warm-up, with 40-50 minutes of running, good footing, and a good view. After the run, which should be at a pace that keeps the speaking limited, cool down now.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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