Our photo today is Jenny Simpson from the London 2017 World Champs. Mike Deering took the picture of Jenny after she won her second silver at a World Champs (she took silver in 2013, gold in 2011, and took bronze in the 2016 Olympics). Jenny is racing the half marathon at Houston on January 15, 2023.
This is Friday, January 13, 2023.
This is day five, of Week two of the 2023 Winter Training Block.
This is our eight-week Winter Training Block. Our goal is to get you ready to train for Spring outdoor track.
Your workout for today is warm-up slowly, 45 minutes of running on the trails, cool-down slowly.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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