Today, is Saturday, January 28, 2023.
It is day six, week 4 of the RunBlogRun Winter Training Block.
We suggest that testing yourself every two-three weeks (some like to race once a week, I used to do a 2 mile each week, Jan-March, and July-September).
Your workout for today is warm up, 30 minutes of easy running, one time a 3000 meters, 3200 meters, or 5000 meters, then, a slow cooldown.
if you do not race, then, try this, warm up well, 8 x 400m at 3k current race pace, jog for 15 seconds between each lap, and see how it goes, then, cooldown with a 30-40 minute easy run.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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