This is Thursday, February 2, 2023.
This is Week 5, Day 4 of the 2023 Winter Training Block, and it is a hill day.
Hill training is my secret sauce, I learned the lesson from my college coach, Dan Durante and my partner in coaching, Joe Mangan.
Our workout today: warm up slowly, 30 minutes of moderate running, 8 x 250-meter hill repeats, jog down, 15 minutes of easy running, six strikeouts, 150 meters, slow cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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