This is a workout for Friday, October 27, 2023.
This is a recovery day.
Recovery Days are key to building your body back from the hard days.
Your workout for today is warm-up slowly, 45-55 minutes of easy running, 6x150m stride outs, then cooldown.
For many, the state meets are here in high school, and the Conference meets are here in college. The season is at the high point, or very, very close.
Keep your head in the upcoming races, and over that last 500 meters accelerate every 100m to the finish!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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