• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Track & Field

Thanks “Zeke”: in praise of the Dean of the Decathlon, Frank Zarnowski, by Elliot Denman

Larry Ederby Larry Eder
June 29, 2015
0
0 0
0
SHARES
29
VIEWS
Share on FacebookShare on Twitter

franzarnowskiusatftv.jpeg

Dr. Frank Zarnowski, aka “Zeke”, the dean of the decathlon, photo courtesy of  USATF.TV


If one had been to a decathlon competition in the past forty years, then, one had heard the thoughtful, lucid voice of Zeke, aka Dr. Frank Zarnowski. The guy knows so much about the decathlon, and his preparation for announcing multi events sets the standard, quite frankly, for how athletics should be covered. 

In 2012, his announcements on Ashton Eaton’s WR Decathlon was one of the highlights of my 42 years of watching or running in track meets. 

Elliott Denman, working in that hot, humid, virtual Turkish bath that was the Media tent in Eugene this past, week, told me about his idea of a piece on Zeke. I loved it. 

Enjoy! 


RelatedPosts

No Content Available
 

By ELLIOTT DENMAN

EUGENE, OREGON  – Thanks, “Zeke.”.

Thanks for reminding us that:

+++ This is the 100th Anniversary Decathlon at the USA Outdoor Championships.

+++ That 2015 champion Trey Hardee is within 65 points of his 2009 PR.

+++ That silver medalist Jeremy Taiwo has added 25 points to his lifetime best.

+++ That bronze medalist Zach “Double Z” Ziemek has not only joined the

elite 8000-point club (with 107 points to spare) but is now the 73rd American in

track and field history to total over eight-grand.

+++ And if those factoids are insufficient to whet your appetite for the decathlon, always

a numbers game, “Zeke” will always have a few more choice numbers stored away in his

voluminous memory bank.

Decathlon fans – and you’d be surprised how many there are – were again

stretched in 10 different directions at the nation’s biggest meet. 

One more time, though, it took the accumulated wisdom of Dr. Frank “Zeke” Zarnowski –

universally recognized as the world’s leading multi-events expert – to tie

all those athletes, and all those events, and all those numbers, and all

those stats in assorted categories – into a single fathomable product.

Where would all those fans at Hayward Field have been without

“Zeke” – or “Dr. Z,” that part is optional – spouting all those digits and

making sense of them all ?

Hayward fans, face it, you’d have been stuck somewhere on the west bank of the

Willamette River without a paddle to get across to this venerable stadium.

Dr. Frank Zarnowski, of course, has been doing this for years and years.  In

real life, he’s a noted academician as a retired professor of economics at

Mount St. Mary’s University in Emmitsburg, Maryland.

But to track fans the world over he is the beloved gentleman who makes such

sense of the multi-events that are the sport-within-the-sport of

track and field.

As such, he’s more than “Zeke” or “Dr. Z.”

He is also the “legendary guru” who is the “dean of the dec.”

Armed with all this deca-knowledge, he is routinely invited to the

major “multis” of the world, handed a microphone, and told

to make senses of all this to the folks in the seats.

No one does it better – or has even tried to do it better.

And no one appreciates his mike-work more than the decathletes themselves.

Heading into the concluding 1500 meters of the 2015 “dec,” Zarnowski

reminded fans exactly what times Hardee, Taiwo, Ziemek and all the others

just how fast (or slow) they’d have to run to reach their target scores.

The decathletes responded by busting a few more guts for the 10th and final

time in this event, staged in difficult conditions over two steamy days.

And the fans responded with the applause that

surely told these multi-talented men that they truly rank as

“the world’s greatest athletes.”

If all the numbers align – and there’s no reason they should not – Team USA

will be represented by four men in the decathlon at the IAAF World

Championships in Beijing in August.

Word record-holder – at 9039 points – and Olympic champion Ashton Eaton

gets in automatically as the 2013 World Championships winner. (He only long jumped

at 2015 Nationals, going a relaxed 25-8 ¾.)

Going to China as America’s 1-2-3 out of Nationals are Hardee, Taiwo and Ziemek.

Texan Hardee closed fast to win the second-day high hurdles, discus and javelin, then

labored through a 4:45.77 1500 meters for an 8725 score, number two dec-mark on his

 all-time list, trailing only the 8790 he registered winning the 2009 Worlds

In Berlin.

Taiwo, a U. of Washington man, raised his PR from 8239 in

2013 up to 8264 in 2015.

And “Double Z” Ziemek, a recent Wisconsin grad, moved up to 8107

for his new 8000-point club membership card.

The 100th Anniversary Edition of the USA National “dec” is appropriately

delineated in another “Dr. Z” masterpiece, the 12-page special program

he’s authored as one more labor of deca-love.

The first National “dec,” he reminds readers, was staged as an adjunct to the Pan-Pacific Exposition

of 1915 in San Francisco.

A man named Alma Richards, who had ties to at least four schools – Brigham Young,

Cornell, Stanford and Southern California – totaled 6858.8.81 points to win it according to the

scoring tables of the day.

Runnerup was  a fellow named Avery Brundage of Chicago who, of course, would

 go on to write his own chapters in Olympic history.  Of a different kind.

Well, a century has flown and the deca-history books are full of the lively tales of

these decathletes, their numbers and their exploits.

Just ask “Zeke” about any of these things or any of these books.  After all, he

wrote most of them, too.. 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

[Audio] Rick Higgins, SVP, Merchandising/Marketing, Skechers Performance Division, the RBR Interview, by Larry Eder

Next Post

2015 USATF Outdoor Champs, full results, June 25-28, 2015

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

The Brooks XC Championships presented by Fleet Feet, Boys’ Championships, December 13, 2025, Full Results and Photo Gallery, photos by Kevin Morris
Cross Country

The 2025 Brooks XC Championships: a wonderful day in San Diego!

December 17, 2025
Brooks XC Midwest Regional, November 29, 2025,  UW Parkside, Kenosha, Wisconsin, Results and Photo Gallery, Photos by John Konstantaras/Brooks XC
Cross Country

The long snowy drive to Kenosha, #CoffeeWithLarry, Episode 821, November 29, 2025

December 17, 2025
2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica
Recovery weeks

2025-2026 Active Recovery from Cross-Country, December 16, 2025, Week 1, Day 2, Time to relax!

December 17, 2025
The 2025 Brooks Cross Country Championships, presented by Fleet Feet Sports, The Girls Championship Race, Complete Results and Photo Gallery, Photos by Kevin Morris
Cross Country

The 2025 Brooks Cross Country Championships, presented by Fleet Feet Sports, The Girls Championship Race, Complete Results and Photo Gallery, Photos by Kevin Morris

December 16, 2025
The Brooks Run Guide Interviews, Episode O1:  Danny Mackey, founding coach of Brooks Beasts Track Club
Interviews

The Brooks Run Guide Interviews, Episodes 1-10, Fall/Winter 2025

December 16, 2025
The Brooks Run Guide Micro clip 2 : What Jaeylyn Williams likes about Track & Field…
Interviews

The Brooks Run Guide Micro clip 2 : What Jaeylyn Williams likes about Track & Field…

December 16, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
The Brooks XC Championships presented by Fleet Feet, Boys’ Championships, December 13, 2025, Full Results and Photo Gallery, photos by Kevin Morris

The 2025 Brooks XC Championships: a wonderful day in San Diego!

December 17, 2025
Brooks XC Midwest Regional, November 29, 2025,  UW Parkside, Kenosha, Wisconsin, Results and Photo Gallery, Photos by John Konstantaras/Brooks XC

The long snowy drive to Kenosha, #CoffeeWithLarry, Episode 821, November 29, 2025

December 17, 2025
2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

2025-2026 Active Recovery from Cross-Country, December 16, 2025, Week 1, Day 2, Time to relax!

December 17, 2025
The 2025 Brooks Cross Country Championships, presented by Fleet Feet Sports, The Girls Championship Race, Complete Results and Photo Gallery, Photos by Kevin Morris

The 2025 Brooks Cross Country Championships, presented by Fleet Feet Sports, The Girls Championship Race, Complete Results and Photo Gallery, Photos by Kevin Morris

December 16, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
The Brooks XC Championships presented by Fleet Feet, Boys’ Championships, December 13, 2025, Full Results and Photo Gallery, photos by Kevin Morris
Cross Country

The 2025 Brooks XC Championships: a wonderful day in San Diego!

December 17, 2025
Brooks XC Midwest Regional, November 29, 2025,  UW Parkside, Kenosha, Wisconsin, Results and Photo Gallery, Photos by John Konstantaras/Brooks XC
Cross Country

The long snowy drive to Kenosha, #CoffeeWithLarry, Episode 821, November 29, 2025

December 17, 2025
2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica
Recovery weeks

2025-2026 Active Recovery from Cross-Country, December 16, 2025, Week 1, Day 2, Time to relax!

December 17, 2025
The 2025 Brooks Cross Country Championships, presented by Fleet Feet Sports, The Girls Championship Race, Complete Results and Photo Gallery, Photos by Kevin Morris
Cross Country

The 2025 Brooks Cross Country Championships, presented by Fleet Feet Sports, The Girls Championship Race, Complete Results and Photo Gallery, Photos by Kevin Morris

December 16, 2025

Recent Tweets

Next Post

2015 USATF Outdoor Champs, full results, June 25-28, 2015

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved