Don’t miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024!
This is Friday, February 9, 2024.
Today is a recovery day.
Your workout today:
Warmup today slowly, stretch your big muscles slowly,
45-55 minutes moderate run,
6 x 150-meter stride outs,
Cooldown slowly,
hydrate,
Get out of wet clothes,
recover,
Time to get warmed up, Brooks Beasts TC, photo by Zeth Pekestra
Larry’s Deep Thoughts: Recovery days are great days for weight lifting as well, focusing on your upper body.
BROOKS Wire 8 track spike, photo courtesy of Brooks Running; please find out about the shoe at www.BrooksRunning.comHyperion Elite 4, photo by Brooks Running; learn more about this great shoe at www.brooksrunning.com
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
