The road to 2025 racing has just begun!
Welcome back from the break!
We will give you three weeks of good mileage and then begin to build to the Spring 2025 season.
Our program is for 800m to 5,000m.
This is week two of the Winter Indoor Racing/Training Program
During the winter, I suggest building mileage, and some hill work, and running some short races (800m-3k) for
some weekly speed work.
Today is Sunday, January 19, 2025
Today is your long run for the week
We suggest 70-75 minutes at a moderate pace, with some hills near the end,
cool down,
always hydrate.
Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or postcard, and read them daily. Dreams are fulfilled through hard work!
Learn from Emil and Alain!
Alain Mimoun took second to Emil Zatopek numerous times in the Europeans and Olympics. It was not until their third Olympics together, in the marathon, where Emil took sixth, that Alain won! Alain waited for his dear friend, and shared that his daughter, Olympia, had been born just prior to the race. Two wonderfully complex men and class acts. Read about them, learn about the history of the sport! Go to https://thepatbutcher.wordpress.com/ to get books on each! (Also read one of our sports finest writers EVER!)
Watch for a special offer on Emil Zatopek and Alain Mimoun book and monography from Pat Butcher, exclusively for RunBlogRun readers! Coming soon!
Other book suggestions: Self Made Olympian, by Ron Daws, , A Clean Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.
