The road to 2025 racing has just begun!
Welcome back from the break!
We will give you four weeks of good mileage and then begin to build to the Spring 2025 season.
Our program is for 800m to 5,000m.
This is week four of the Winter Indoor Racing/Training Program
During the winter, I suggest building mileage, and some hill work, and running some short races (800m-3k) for
Some weekly speed work.
Today is January 28, 2025
Today is the second day of your fourth week of mileage.
Warm up well, get in 45-55 minutes, with 8-10 hill charges of one minute in length, finish up with 6 x 150 meter stride outs on the flat
catch your breath!
calm down,
always hydrate.
Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or postcard, and read them daily. Dreams are fulfilled through hard work!
Winter Training, some thoughts
Want to know how much you will improve in 2025?
Well, if you committed to cross country in the fall, and follow our Winter training for six weeks, you spring season will start with a fitter you.
We suggest two pairs of training shoes, if you can afford them, stretch prior to and after your workouts, do hard-easy days and get some
focus.
Your are becoming fitter and fitter each and every day!
Other book suggestions: Self Made Olympian, by Ron Daws, , A Clean Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.
