Tag: Cross Country

Your Long run is one of the key workouts in your weekly training if your run is above 400 meters. ...

This is Saturday, August 19, 2023. I am sitting in between sessions in Budapest at the World Championships. The sun ...

This is Friday, August 18, 2023. Greetings from Budapest, Hungary. I am in the National Athletics Centre Media Center. It ...

This is the workout for Thursday, August 17, 2023. There is a secret sauce to getting in shape for cross ...

This is Wednesday, August 16, 2023. I am traveling from Milwaukee, Wisconsin, to Newark, New Jersey, to Brussels, Belgium, today. ...

This is Tuesday, August 15, 2023. This is day two, Week Seven, of the 2023 RunBlogRun Summer Mileage Program. This ...

This is Monday, August 14, 2023. This is day one of Week 7 of the 2023 RunBlogRun Summer Mileage Program. ...

This is Sunday, August 13, 2023. This is day 7, Week Six of the RunBlogRun 2023 Summer Mileage Program. Long ...

This is Saturday, August 12, 2023. Let's be ballpark frank, as a few of my buddies say. If you want ...

This is Friday, August 11, 2023. This is Week Six, Day 5 of the 2023 RunBlogRun Summer Mileage Program. Your ...