Tag: Cross Country

Saucony 500 Mile Challenge, Week Four, Day One, July 7, 2014Monday: Warm up; 5-mile run (400 Mile: 4 miles/300 Mile: 3 ...

Saucony 500 Mile Challenge, Week 3, Day Seven, the long run, from RunBlogRun

Saucony 500 Mile Challenge, Week Three, Day Seven, July 7, 2014Sunday: Easy 7-mile run (400 Mile: 6 miles/300 Mile: 5 miles) ...

Saucony 500 Mile Challenge, Week 3, Day Six, from RunBlogRun

Saucony 500 Mile Challenge, Week Three, Day Six, July 5, 2014Saturday: OFF. Walk, bike, watch a movie. Make sure that you're ...

Saucony 500 Mile Challenge, Week 3, Day Five, from RunBlogRun

Saucony 500 Mile Challenge, Week Three, Day Five, July 4, 2014Friday: Warm up; 5 miles easy running (400 Mile: 4 miles/300 ...

Saucony 500 Mile Challenge, Week 3, Day Four, from RunBlogRun

Saucony 500 Mile Challenge, Week Three, Day Four, July 3, 2014Thursday: 1-mile warm up; 3 hill repeats (run 200 yds uphill, ...

Saucony 500 Mile Challenge, Week 3, Day three, from RunBlogRun

Saucony 500 Mile challenge, Week 3, Day three, July 2, 2014Wednesday: Warm up; 5 miles easy running (400 Mile: 4 miles/300 ...

Saucony 500 Mile Challenge: Week 3, Day two, from RunBlogRun

Saucony 500 Mile Challenge, Week 3, Day 2, Tuesday, July 1, 2014Tuesday: 1-mile warm up; 20-min. tempo run; 1-mile cool down. To ...

Saucony 500 Mile Challenge, Week 3, Day One, Getting the Habit Started, from RunBlogRun

Saucony 500 Mile Challenge, Monday, June 30, 2014Monday: Warm up; 5 miles easy running (400 Mile: 4 miles/300 Mile: 3 miles); ...

Saucony 500 Mile Challenge, Week 2, Day Seven, the long run, from RunBlogRun