Tag: Training Tips

This is Monday, July 3, 2023. We are beginning our RunBlogRun Summer Mileage Program, which we have done with various ...

This is Week Two, day seven, and your workout for Sunday, July 2, 2023. This is your workout for today. ...

This is July 1, 2023. This is Week Two, Day 6 in the Recovery Week. Our workout suggestion today is ...

This is Friday, June 30, 2023. This is your fifth workout day of the week. This is your second week ...

Today is June 29, 2023. It is a Thursday and your last week of recovery. Take the day off. We ...

This is your workout for Monday, June 19, 2023. Track season is over, the NB Outdoors just finished, as did ...

Long runs were always one of my favorite days of training. Bob Lucas and I, while at Bellarmine, did Sunday ...

This is Friday, June 16, 2023. This is an easy day. Your workout is warm-up, 45-55 minutes, easy running, 6x150m ...

This is your final track workout for the 2023 season, Week 14, day 4. Your workout is this: Warm-up, 6 ...

This is Wednesday, June 14, 2023. This is an easy day. Your workout today: Warm-up, 45-50 minutes easy running, 6 ...