• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home IAAF

2011 World Champs/Daegu: Day 3, Session 2: Women’s 400m: Amantle Montsho Takes Gold over Allyson Felix in Epic 400 m battle, by Larry Eder

Larry Ederby Larry Eder
August 29, 2011
0
0 0
0
SHARES
19
VIEWS
Share on FacebookShare on Twitter
Montsho_AmantleSF-World11.JPGAmantle Montsho, 2011 WC Champs, 400 meters women, gold medalist,
photo by PhotoRun.net


The 400 meters is a test of wills. The scientist will tell you that the average human can not run all out more than perhaps 250 meters, the well trained human perhaps 300 meters. The last 100 meters is not only a test of wills but proper energy conservation.

RelatedPosts

European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!

Guinness Book of World Records and Dubai Marathon Unite to promote opportunities to attempt WRs in the race!

Max Burgin and his coach, part 1

Felix_AllysonSF-World11.JPG Allyson Felix, 2011 WC 400 meters, silver medalist, photo by PhotoRun.net


To be an epic 400 meters, two competitors have to be matched well, and then, over the last fifty meters, one sees what the two competitors have; guts, endurance, luck, and more guts. When one sees a national record and two personal best, that race has to be pretty special.

The women’s 400 meters was about eight runners lining up, and putting it all on the line. No false starts, No disqualifications, this race just came down to Amantle Montsho and Allyson Felix showing their best over the last very long, very challenging fifty meters.

In the end, Amantle Montsho set a national record and won the gold. Allyson Felix, pushing Montsho to the end, took the silver and set a personal best.

And it was a beautiful race….


When one comes down to the final hundred meters of a 400 meter race, where the competitors are pretty close in ability, there are, in those unique times, perhaps a chance for a great race. With Amantle Montsho and Allyson Felix, we witnessed such a race on Day three of the World Athletics Championships in Daegu, Korea.

By that time, Montsho and Felix were neck and neck. Francena McCorory was getting passed by Anastasiya Kapachinskaya of Russia, who would take the bronze. But Montsho and Felix knew it would come down to them for the battle for first place….

McCorory-Montsho-Felix1a-World11.jpgMcCorory, Montsho, Felix, WC 400m Final, photo by PhotoRun.net

As the runners came off the turn, Montsho had a small lead. Felix came up on her left and started pushing to get ahead. Montsho pushed back. She was not going to loose this one without a huge battle. And the battle was on….

McCorory-Montsho-Felix1a-World11.jpg

McCorory, Montsho, Felix, WC 400m, Final, photo by PhotoRun.net

Felix is digging in, and pumping her arms. Montsho is fighting right back, keeping pretty good form. One can see the effort in both of their faces. Who will break? Who will give up first? The answer was neither of them. Montsho is holding on and Felix is doing the same. When is the time to lean, how to get that extra few inches? What separates the difference between gold and silver. How much will the difference be?

McCorory-Montsho-Felix-World11.JPG The final drive, McCorory, Montsho, Felix, WC 400 meters, Final,
photo by PhotoRun.net

The last fifty meters was what the race came down to. By then, it was just Amantle Montsho, she of those strong shoulders and huge stride, and Allyson Felix, she of those long, graceful strides and finishes that would edge her away from her competition.

Today, that was not to be. This might have been the most perfectly matched 400 meter battle,and today, it was Amantle Montsho who came out on top.

Felix_AllysonR1-World11.JPGA spent Felix, WC 400m, Final, photo by PhotoRun.net

Amantle Montsho of Botswana won the gold medal and set a national record doing it, running an fine 49.56 NR. Allyson Felix of the US, in the midst of competing in the 400 m and the 200m, took second in a pb of 49.59. Three hundredths separated the gold and silver medal!

In third place, Anastasiay Kapachinskaya of Russia ran 50.24. In fourth place, Francena McCorory of the US ran a fine 50.45. In sixth place, Antonina Krivoshapka of Russia ran 50.66. Sanya Richards-Ross, the defending champion, gave it her all and today she finished seventh, in 51.32. Novlene Williams-Mills of Jamaica finished eighth, running 52.89.

Felix-Montsho--World11.JPGFelix, Montsho, Kapachinskaya, 2011 WC 400m, photo by PhotoRun.net

Related articles
  • Amantle wins gold for Botswana (gabzfmnews.wordpress.com)
  • Felix edged in 400, Montsho wins title at worlds (seattletimes.nwsource.com)
  • Africa’s girl is World champ (vanguardngr.com)

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

2011 World Champs/Daegu: Day 3, Session 2: Pawel Wojciechowski of Poland Wins Men’s Pole Vault, Borges takes silver, Lavillenie takes bronze, by Larry Eder

Next Post

2011 World Champs/Daegu: Day 3, Session 2: Men’s 110m hurdles: Jason Richardson Wins, Liu Xiang silver, Andy Turner Bronze, Dayron Robles DQed, by Larry Eder

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!
European Athletics

European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!

January 20, 2026
Hirpa and Gemechu Shine as Ethiopia Rules the 2025 Dubai Marathon
Dubai Marathon

Guinness Book of World Records and Dubai Marathon Unite to promote opportunities to attempt WRs in the race!

January 20, 2026
Max Burgin: “I’d be delighted with the time in any other race”.
Interviews

Max Burgin and his coach, part 1

January 20, 2026
This Day in Track & Field, August 16, Charlie Paddock wins the 100m at Antwerp Olympics (1920), Mary Decker set AR at 800 of 1:56.80 (1985), by Walt Murphy
Athletic History

This Day in Track & Field–January  19, Mary Decker set WR for 1000 yards at 2:26.7 (1974), by Walt Murphy

January 20, 2026
Coffee With Larry: Ian Stewart, Jeff Benjamin, Emily Sisson’s 1:06.52 AR, Hobbs Kessler impresses, Lauren Fleshman speaks on NPR
Coffee With Larry

#CoffeewithLarry, Episode 836, January 15, 2026, Birthday Wishes to Dad, Ian and Jeff!

January 20, 2026
Two 2 short-track World records by Ingebrigtsen 3:45.14 & 3:29.63
Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Monday, January 19, 2026, Week 3, Day 1, the third week of Winter running, with an easy day on Monday!

January 19, 2026

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!

European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!

January 20, 2026
Hirpa and Gemechu Shine as Ethiopia Rules the 2025 Dubai Marathon

Guinness Book of World Records and Dubai Marathon Unite to promote opportunities to attempt WRs in the race!

January 20, 2026
Max Burgin: “I’d be delighted with the time in any other race”.

Max Burgin and his coach, part 1

January 20, 2026
This Day in Track & Field, August 16, Charlie Paddock wins the 100m at Antwerp Olympics (1920), Mary Decker set AR at 800 of 1:56.80 (1985), by Walt Murphy

This Day in Track & Field–January  19, Mary Decker set WR for 1000 yards at 2:26.7 (1974), by Walt Murphy

January 20, 2026

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!
European Athletics

European Athletics Week of Indoor Meetings (January 19-25, 2026) with FREE Streaming Video!

January 20, 2026
Hirpa and Gemechu Shine as Ethiopia Rules the 2025 Dubai Marathon
Dubai Marathon

Guinness Book of World Records and Dubai Marathon Unite to promote opportunities to attempt WRs in the race!

January 20, 2026
Max Burgin: “I’d be delighted with the time in any other race”.
Interviews

Max Burgin and his coach, part 1

January 20, 2026
This Day in Track & Field, August 16, Charlie Paddock wins the 100m at Antwerp Olympics (1920), Mary Decker set AR at 800 of 1:56.80 (1985), by Walt Murphy
Athletic History

This Day in Track & Field–January  19, Mary Decker set WR for 1000 yards at 2:26.7 (1974), by Walt Murphy

January 20, 2026

Recent Tweets

Next Post

2011 World Champs/Daegu: Day 3, Session 2: Men's 110m hurdles: Jason Richardson Wins, Liu Xiang silver, Andy Turner Bronze, Dayron Robles DQed, by Larry Eder

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved