• Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home IAAF

A Strategy To Beat Mo Farah Not Yet Found, by Justin Lagat

RBR Admin by RBR Admin
April 1, 2022
in IAAF, Track & Field
0 0
0
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

Farah_MoLeads-World13.JPg

Mo Farah, photo by PhotoRun.net

Justin Lagat has come to a realization: Mo Farah can not be beat, for now. Farah has out thought and outraced  everyone who has tried to race him in London and Moscow. He has won the double/double-the 5k/10k double at the Olympics and the Worlds! 


A Strategy To Beat Mo Farah Not Yet Found
by Jusin Lagat

Some sports panelists at the Kenya Broadcasting Corporation (KBC) analyzing the 5000m runners just before they ran in the finals had recommended that the best way to beat Mo Farah was to set up a high pace from the beginning to the end of the race, to ensure that he runs out of strength before his last lap. It was the same thoughts that almost everyone I was able to chat with in person and on the social media had. But all that never worked to stop Mo Farah from winning another gold medal in the 14th edition of the IAAF World Championships event in Moscow. This happens just a year after he did another double win during the London Olympics.

Many Kenyans had hoped that Edwin Soi was going to pull out the same finishing kick he had used against Farah in June during the Prefontaine Classic Diamond meeting in Eugene, and win the championship title. But, things got different this time round. Either, Mo Farah had spend his time strategizing on how best to deal with Edwin Soi, or Soi himself was not in the same form he was in at the time he defeated Mo Farah. Looking at the way Mo Farah started trying to break away with 2 laps to go, I could not help but wonder whether that wasn’t a strategy to try and get the deadly kick out of Soi, of which he succeeded if it was.

Mo Farah did not relax at the back during the early stages of the race as he usually does. Kenya’s Isaiah Koech moved to the front and ensured that it was a fast pace and his compatriot, Thomas Longosiwa moved close to him as if to offer him some support. Edwin Soi was in the middle of the chasing group, but at some point after the 1,000m mark, that was crossed in 2:45.12, when the pace seemed to slow down a bit, he also moved to the front and did some pace setting before Muktar Edris of Ethiopia took over from him. It appeared as though the Ethiopians and the Kenyans all had one goal; to ensure a continuous fast pace.

The 2km mark was crossed in 5:38.11 as Mo Farah went to the front, but just momentarily before Isaiah Koech overtook him and continued to accelerate the pace leaving the rest of the athletes beginning to follow in a single file. They crossed 3km in 8:27.79 with Koech still on the lead. It appeared that is was hard to drop anyone from the pack because all of them, in that race, had made it there to the finals, signifying that they were all in their best forms.

With one kilometer to go, there was some rush from the athletes to the front and it was beginning to look almost crowded at the leading pack despite the pace getting hotter. Yenew Alamirew was leading with Mo Farah at the front as they crossed the 4km mark in 11:04.70.

It was as though the bell had already been rung as the athletes began sprinting with two more laps to go. It was Mo Farah making the move. Edwin Soi, who had for a considerable part of the race been strategically running behind Mo Farah seemed to have been taken by surprise by the turn of events happening earlier than he was anticipating. A big gap, and a number of athletes too, were already in between him and Farah as they all went for the last lap. Thomas Longosiwa and Koech fought hard to overtake Mo at the front, but the latter was able to hold on to the finish line in a time of 13:26.98. Hagos Gebhriwet of Ethiopia closed the gap on Isaiah Koech at the finish line as they both crossed it in 13:27.26, but the Ethiopian went away with the silver medal and Koech got the bronze.

My question after watching this race is whether Mo Farah is still going to double again at the Common Wealth Games next year in Scotland. But for now, much respect to him.

Author

  • RBR Admin

    View all posts
Tags: 20135000mIAAFJustin LagatLarry EderMo FarahMoscowTrack & FieldWorld Championships
Previous Post

Saucony RBR Summer Mileage Program, Week Seven, Day Six, from RunBlogRun.com

Next Post

MOSCOW 2013 – 9, LOOKING BACK: MOSCOW AND THE 1980 OLYMPICS, 9. Record Breakers: The Games weren’t all about politics by James Dunaway

Next Post

MOSCOW 2013 - 9, LOOKING BACK: MOSCOW AND THE 1980 OLYMPICS, 9. Record Breakers: The Games weren't all about politics by James Dunaway

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Mo Farah, the photographer

#coffeewithLarry, Episode 851, The development of a sports journalist

February 26, 2026
2025 Summer Mileage, August 6, 2025, Week 5, Day 3, Wednesday is an easy day, Speaking of Kenneth Rooks

2026 Winter Middle Distance Training (800m-5,000m), Thursday, February 26, 2026, Week 8, Day 4, Thursday is about complexity!

February 26, 2026
LIÉVIN Indoor Meeting Impresses (Feb. 19)! Hodgkinson run 1:54.87 WR, Four More World Leaders!

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-20, Back Issues, Winter 2026

February 26, 2026
Copenhagen Marathon becomes part of a new European marathon series

Copenhagen Marathon becomes part of a new European marathon series

February 26, 2026

Recent News

Mo Farah, the photographer

#coffeewithLarry, Episode 851, The development of a sports journalist

February 26, 2026
2025 Summer Mileage, August 6, 2025, Week 5, Day 3, Wednesday is an easy day, Speaking of Kenneth Rooks

2026 Winter Middle Distance Training (800m-5,000m), Thursday, February 26, 2026, Week 8, Day 4, Thursday is about complexity!

February 26, 2026
LIÉVIN Indoor Meeting Impresses (Feb. 19)! Hodgkinson run 1:54.87 WR, Four More World Leaders!

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-20, Back Issues, Winter 2026

February 26, 2026
Copenhagen Marathon becomes part of a new European marathon series

Copenhagen Marathon becomes part of a new European marathon series

February 26, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.