Three days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown and warm up well.
Huddle leading the 3,000m, with Rowbury on her shoulder,
photo by PhotoRun.net
Saucony RBR Summer Mileage, Week Six, Day Three
Wednesday: warm up, 45-50 minute run, then, seven times the 150 meter strideouts, run at 800m to 1,500m speed, then cooldown
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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