Saucony RBR Summer Mileage Program, Week Six, Day Three, 45-50 minute run, from

Three days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown and warm up well. 

Huddle leading the 3,000m, with Rowbury on her shoulder, 
photo by
Saucony RBR Summer Mileage, Week Six, Day Three

Wednesday: warm up, 45-50 minute run, then, seven times the 150 meter strideouts, run at 800m to 1,500m speed, then cooldown

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