Saucony RBR Summer Mileage Program, Week Six, Day Three, 45-50 minute run, from RunBlogRun.com

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Three days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown and warm up well. 

Huddle-Rowbury-Conley-Anderson-Hasay-London13.jpg
Huddle leading the 3,000m, with Rowbury on her shoulder, 
photo by PhotoRun.net
Saucony RBR Summer Mileage, Week Six, Day Three

Wednesday: warm up, 45-50 minute run, then, seven times the 150 meter strideouts, run at 800m to 1,500m speed, then cooldown


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