byLarry EderThree days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown and warm up well.
Saucony RBR Summer Mileage, Week Six, Day Three
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Coffee with Larry, for Thursday, September 29, 2022 , by RunBlogRun, https://www.runblogrun.com/2022/09/coffee-with-larry-for-thursday-september-29-2022.html , #coffeewithLarry, #BillRodgers, ...#IanStewart, #WorldCrossCountry, #runblogrun,
Always stoked & proud when small-town Maui athletes go D1. Great talk with @SeaburyHallAthl grad Kaylee Volner as she competes at the top level with @SCUXCTF🙌🏃♀️ @MauiNewsSports ...@BaldHeadTruth
https://www.mauinews.com/sports/local-sports/2022/09/seabury-grad-volner-finding-her-footing-at-santa-clara/
Headed to Lodi!
▶️ https://bit.ly/3SAwWOj
#StampedeTogether
2022 RunBlogRun Fall Cross Country Training & Racing Program, Week Five, Day 4 https://www.runblogrun.com/2022/09/2022-runblogrun-fall-cross-country-training-racing-program-week-five-day-4.html ,... @HaileGebr, @adidasrunning, @spencernel,
Ethiopia's Yalemzerf Yehualaw is the second fastest in the women’s field at this weekend's @LondonMarathon.
Her 2:17:23 course record in Hamburg last April was the fastest debut ever and pushed ...her to the sixth-fastest woman in the all-time list.
📸@NNRunningTeam
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