• Privacy Policy
  • Contact Us
  • Login
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home 2017 Spring Track Season

2017 Spring/Summer, Outdoor track season, Week Thirteen, Day Three

Larry EderbyLarry Eder
April 12, 2017
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

The spring season is picking up. After twelve weeks of training and with the fall cross country season behind them, some fine performances are happening around the country. Continue to stay focused! We are focused on the fast training and easy runs this week.

Loxsom_CasimirQ-USind17.jpGCasmir Loxsom, photo by PhotoRun.net

RelatedPosts

Brits take gold and bronze in Women’s 3000m: 2021 European indoor championships – Day 1, story 2

2017 Spring/Summer Training, Week Twenty, Day 3, Final Week of Track, a day of easy running

The 2017 Nike Pre Classic Presser (Mondo Duplantis, Devon Allen,Dalilah Muhammed, Ryan Crouser, Omar McLeod, Elaine Thompson, Allyson Felix, Mo Farah)

Wednesday, April 12, 2017, warm up, six miles, on soft surfaces, 6 times 150 meters, ten sit ups, ten push ups, five pull ups, sit ups, cooldown.

Week 13, Spring/Summer 2017, Outdoor track season,

This is the second part of our Spring/Summer season, and will run through June 1. Remember your push ups, sit ups too. This week, do ten push ups, bent leg sit ups and five pull ups a day. Note that we are beginnning to shake it up a bit.

Monday, warm up, two miles on track, sprint straights, jog turns, finish with 6 times 150 meters stride outs, ten push ups, pull ups, sit ups, cooldown.

Tuesday, warm up, 2 sets of 4 x 400 meters, first 4 x400 meters at mile race pace, 200 meter jog in between each, then, in second set of 4×400 meters, run 4×400 meters at 800 meter mile race pace, 200 meter jog, , 4 x 150 meter stride outs, ten push ups, pull ups, sit ups, cooldown.

Wednesday, warm up, six miles, on soft surfaces, 6 times 150 meters, ten sit ups, ten push ups, five pull ups, sit ups, cooldown.

Thursday, warm up, 6 x 200 meters, 200 meter jog between each, 200 meters at pace of 400 meters for current 800m race pace, jog 400 meters, 6 x 200 meters, 200 meter jog between each, 200 meters at pace of 400 meters for current 800m race pace, 4 x 150 meters, ten push ups, pull ups, sit ups, cooldown.

Friday, warm up, six miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown.

Saturday, Race today, race a team relay or a single event. Remember to warm up and cooldown.

Sunday, Long run, 10-11 miles, with warm up and cooldown and yes, push ups and sit ups.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

2017 American Family Insurance presents the ALL-USA Today USA Preseason Boys & Girls Track & Field Teams, compiled by Fred Baer and Mike Kennedy

Next Post

Breaking 2 coming soon, May 6 or May 7 (or May 8)

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Mekkonen Set for Dubai Marathon’s “Life-changing” Streets
Events

Mekkonen Set for Dubai Marathon’s “Life-changing” Streets

February 1, 2023
Mara Yamauchi Marathon wisdom Part 1
Reviews

Marathon Wisdom, Part 2 by Mara Yamauchi

February 1, 2023
Tickets for the Istanbul 2023 European Athletics Indoor Championships are now on sale
European Athletics

European Athletics streaming nine WIT Silver and Bronze events in 2023!

January 31, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
News

Coffee With Larry, the indoor track season is hot, and Dubai Marathon will be offering FREE global streaming!

February 1, 2023
COROS and Kilian Jornet Partner on Limited Release APEX 2 Pro
Gadget

COROS and Kilian Jornet Partner on Limited Release APEX 2 Pro

February 1, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
Winter Training

2023 RunBlogRun Winter Training Block, Week Five, Day 2, a day of fartlek

January 31, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022
Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

October 14, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
Mekkonen Set for Dubai Marathon’s “Life-changing” Streets

Mekkonen Set for Dubai Marathon’s “Life-changing” Streets

February 1, 2023
Mara Yamauchi Marathon wisdom Part 1

Marathon Wisdom, Part 2 by Mara Yamauchi

February 1, 2023
Tickets for the Istanbul 2023 European Athletics Indoor Championships are now on sale

European Athletics streaming nine WIT Silver and Bronze events in 2023!

January 31, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!

Coffee With Larry, the indoor track season is hot, and Dubai Marathon will be offering FREE global streaming!

February 1, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

    0 shares
    Share 0 Tweet 0
  • Howard Slusher, RIP, 1937-2022, the man behind the new Hayward Field

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
8h

May I say that @spectrum's internet service sucks? I just love speaking with the robotic voice on #Spectrum. I am thinking of just bringing an old router up from the basement. More reliable. First ...router ever, from #Flickr.

Reply on Twitter 1620636832705937411 Retweet on Twitter 1620636832705937411 Like on Twitter 1620636832705937411 Twitter 1620636832705937411
runblogrun RunBlogRun @runblogrun ·
8h

Watch for our link on the free streaming coverage, with commentating by Paula Radcliffe and Tim Hutchings for the 2023 Dubai Marathon, on February 12, 2023! http://www.dubaimarathon.org, ...#adidasrunning, #dubaimarathon, #dubaidutyfree,

Reply on Twitter 1620632910662598657 Retweet on Twitter 1620632910662598657 Like on Twitter 1620632910662598657 2 Twitter 1620632910662598657
runblogrun RunBlogRun @runblogrun ·
10h

On Athletics Club is kicking butt! Great job! https://www.linkedin.com/posts/activity-7026361426478858240-wgNb?utm_source=post_nba&utm_medium=member_desktop&utm_campaign=twitter , @on_running

Reply on Twitter 1620596484961103873 Retweet on Twitter 1620596484961103873 Like on Twitter 1620596484961103873 1 Twitter 1620596484961103873
runblogrun RunBlogRun @runblogrun ·
11h

Happy Birthday to Danny Grimes! Humboldt State HOF, OT qualifier. Ran 18 with Danny Grimes and Tim Gruber on Thanksgiving 1983, and in the 1970s with Danny, Bob Lucas, Rob Ripplinger and Jeff ...Nicklin. Great guy, HUGE VO2 max (82 I think). Interviewed Danny's son, Bennett!

Reply on Twitter 1620588467213291520 Retweet on Twitter 1620588467213291520 Like on Twitter 1620588467213291520 Twitter 1620588467213291520
runblogrun RunBlogRun @runblogrun ·
18h

COROS and Kilian Jornet Partner on Limited Release APEX 2 Pro, from RunBlogRun, https://www.runblogrun.com/2023/01/coros-and-kilian-jornet-partner-on-limited-release-apex-2-pro.html, @COROSGlobal,
...#kilianjornet

Reply on Twitter 1620482532088348672 Retweet on Twitter 1620482532088348672 4 Like on Twitter 1620482532088348672 Twitter 1620482532088348672
Load More...
Next Post

Breaking 2 coming soon, May 6 or May 7 (or May 8)

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist