• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home 2017 Spring Track Season

2017 Spring/Summer Workouts, Week Fifteen, Day Seven

Larry EderbyLarry Eder
April 30, 2017
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Long runs on Sundays are where memories are made. The long time writer for Sports Illustrated, and two time Olympian, Kenny Moore, used to write his stories while he ran long runs. They are time for contemplation and introspection. They are also time for sharing friendships and stories. Enjoy your long runs with your friends!

True_BenFV1-Baa5k17 copy.jpGBen True, photo by PhotoRun.net

RelatedPosts

Brits take gold and bronze in Women’s 3000m: 2021 European indoor championships – Day 1, story 2

2017 Spring/Summer Training, Week Twenty, Day 3, Final Week of Track, a day of easy running

The 2017 Nike Pre Classic Presser (Mondo Duplantis, Devon Allen,Dalilah Muhammed, Ryan Crouser, Omar McLeod, Elaine Thompson, Allyson Felix, Mo Farah)

Sunday, April 30, 2017. Long run, 10-11 miles, with warm up and cooldown and yes, push ups and sit ups.

Week 15, Spring/Summer 2017, Outdoor track season,

This is the second part of our Spring/Summer season, and will run through June 1. Remember your push ups, sit ups too. This week, do ten push ups, bent leg sit ups and five pull ups a day. Note that we are beginnning to shake it up a bit.

Monday, warm up, two sets of 12 times 150 meters, strideouts, sprint straights, jog turns, finish ten push ups, pull ups, sit ups, cooldown.

Tuesday, warm up, 20 times 200 meters, 200 meter jog, 200 meters at 400 meter race pace, ten push ups, pull ups, sit ups, cooldown.

Wednesday, warm up, six miles, on soft surfaces, 6 times 150 meters, ten sit ups, ten push ups, five pull ups, sit ups, cooldown.

Thursday, warm up, 12 times 300 meters, 200 meter jog between, 400 meter pace (means 300m time en route to 400m, so, if you can run 60 seconds right now, run 300 meters at 45-48 seconds), 4 x 150 meters, ten push ups, pull ups, sit ups, cooldown.

Friday, warm up, six miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown.

Saturday, Race today, race a team relay or a single event. Remember to warm up and cooldown.

Sunday, Long run, 10-11 miles, with warm up and cooldown and yes, push ups and sit ups.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

2017 Penn Relays, Day Two: Superb Performances Abound: ‘Nova’s Piccirillo Now Penn’s Most Decorated

Next Post

Ballot opens on Monday for 2018 Virgin Money London Marathon

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Eliud Kipchoge set to make Boston Marathon debut in 2023!

Coffee With Larry, Spring marathon season is almost here, Eliud Kipchoge to Boston, Who is the world’s greatest athlete at the World Champs, 1983-2023?

March 23, 2023
Three American Record Holders Added to adidas Atlanta City Games Lineup

Three American Record Holders Added to adidas Atlanta City Games Lineup

March 23, 2023
Gudaf Tsegay OH SO CLOSE to Indoor Mile WR! 4:16.16!
Events

World Athletics awards events to Turkiye and Poland

March 22, 2023
Who would be the greatest athletes of all time?

Who would be the greatest athletes of all time?

March 22, 2023
2023 European Athletics Indoor Champs Preview: Laura Muir likes the European Indoors!
Training Tips

2023 RunBlogRun Spring Training for Middle Distances, 800 meters to 5,000 meters, Week Two, Day 3, Wednesday is a rest day…

March 23, 2023
Femke Bol,  Part 2 Two World Championships in one year
Interviews

Femke Bol, Part 2 Two World Championships in one year

March 22, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022

(RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

April 1, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

4
Eliud Kipchoge set to make Boston Marathon debut in 2023!

Coffee With Larry, Spring marathon season is almost here, Eliud Kipchoge to Boston, Who is the world’s greatest athlete at the World Champs, 1983-2023?

March 23, 2023
Three American Record Holders Added to adidas Atlanta City Games Lineup

Three American Record Holders Added to adidas Atlanta City Games Lineup

March 23, 2023
Gudaf Tsegay OH SO CLOSE to Indoor Mile WR! 4:16.16!

World Athletics awards events to Turkiye and Poland

March 22, 2023
Who would be the greatest athletes of all time?

Who would be the greatest athletes of all time?

March 22, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
14 Mar

This is #CoffeeWithLarry for Tuesday, March 14, 2023, https://bit.ly/42a3FzA , #CoffeewithLarry, #istanbul2023, #karagoucher,
#desLinden, #DickFosbury, #europeanathletics, #usatf, #edharry1976, ...#bbcsports, #nbnationals, #TheTEN, #nikeindoors, #ncaaindoors,

Reply on Twitter 1635774414057873411 Retweet on Twitter 1635774414057873411 Like on Twitter 1635774414057873411 Twitter 1635774414057873411
runblogrun RunBlogRun @runblogrun ·
14 Mar

Did you see our piece on @CheckTheSky doing some serious styling? https://www.runblogrun.com/2023/02/marquis-dendy-wins-the-mens-long-jump-at-birmingham-wit-final.html, by @stuartWeir, ...#winterindoortour, @gettyimages, #birminghamWIT,

Reply on Twitter 1635760946022068225 Retweet on Twitter 1635760946022068225 Like on Twitter 1635760946022068225 1 Twitter 1635760946022068225
runblogrun RunBlogRun @runblogrun ·
14 Mar

This is what podcasts are all about! Please listen to #NobodyAskedUswithDesandKara, https://sites.libsyn.com/455619/desandkara, @des_linden, @karagoucher, #NobodyAskedUs

Reply on Twitter 1635759808677822464 Retweet on Twitter 1635759808677822464 Like on Twitter 1635759808677822464 2 Twitter 1635759808677822464
runblogrun RunBlogRun @runblogrun ·
14 Mar

The #globalathletics media conference was excellent last week; 25 exciting interviews coming to #Runblogrun, thanks @gamupdates, #kevinmorris, @LylesNoah, @masonferlic, @AleiaBitOfThis, ...@adidasrunning, @donavanbrazer, @ItsGabrielleT

RunBlogRun @RunBlogRun

Did interview @lylesnoah on Thursday! Watch for 2 interviews coming with Noah on #runblogrun! He was very busy during the @gamupdates medai/business conference, with a 12 plus interviews, 4 podcasts,... training, @adidasrunning, #kevinmorris, #gucci, @pureathletic, @lancebrauman

Reply on Twitter 1635759191397904386 Retweet on Twitter 1635759191397904386 Like on Twitter 1635759191397904386 2 Twitter 1635759191397904386
runblogrun RunBlogRun @runblogrun ·
14 Mar

Fred Kerley had a most excellent visit to #Australia, 20.32 for 200m and 44.65 for 400m, @ASICSamerica, @ASICSaustralia, @fkerley99

Fred Kerley @fkerley99

Reply on Twitter 1635758068800839680 Retweet on Twitter 1635758068800839680 Like on Twitter 1635758068800839680 2 Twitter 1635758068800839680
Load More...
Next Post

Ballot opens on Monday for 2018 Virgin Money London Marathon

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist