• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home 2017 Spring Track Season

2017 Spring/Summer Workouts, Week Fifteen, Day Seven

Larry EderbyLarry Eder
April 30, 2017
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Long runs on Sundays are where memories are made. The long time writer for Sports Illustrated, and two time Olympian, Kenny Moore, used to write his stories while he ran long runs. They are time for contemplation and introspection. They are also time for sharing friendships and stories. Enjoy your long runs with your friends!

True_BenFV1-Baa5k17 copy.jpGBen True, photo by PhotoRun.net

RelatedPosts

Brits take gold and bronze in Women’s 3000m: 2021 European indoor championships – Day 1, story 2

2017 Spring/Summer Training, Week Twenty, Day 3, Final Week of Track, a day of easy running

The 2017 Nike Pre Classic Presser (Mondo Duplantis, Devon Allen,Dalilah Muhammed, Ryan Crouser, Omar McLeod, Elaine Thompson, Allyson Felix, Mo Farah)

Sunday, April 30, 2017. Long run, 10-11 miles, with warm up and cooldown and yes, push ups and sit ups.

Week 15, Spring/Summer 2017, Outdoor track season,

This is the second part of our Spring/Summer season, and will run through June 1. Remember your push ups, sit ups too. This week, do ten push ups, bent leg sit ups and five pull ups a day. Note that we are beginnning to shake it up a bit.

Monday, warm up, two sets of 12 times 150 meters, strideouts, sprint straights, jog turns, finish ten push ups, pull ups, sit ups, cooldown.

Tuesday, warm up, 20 times 200 meters, 200 meter jog, 200 meters at 400 meter race pace, ten push ups, pull ups, sit ups, cooldown.

Wednesday, warm up, six miles, on soft surfaces, 6 times 150 meters, ten sit ups, ten push ups, five pull ups, sit ups, cooldown.

Thursday, warm up, 12 times 300 meters, 200 meter jog between, 400 meter pace (means 300m time en route to 400m, so, if you can run 60 seconds right now, run 300 meters at 45-48 seconds), 4 x 150 meters, ten push ups, pull ups, sit ups, cooldown.

Friday, warm up, six miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown.

Saturday, Race today, race a team relay or a single event. Remember to warm up and cooldown.

Sunday, Long run, 10-11 miles, with warm up and cooldown and yes, push ups and sit ups.

Author

  • Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

    View all posts

Previous Post

2017 Penn Relays, Day Two: Superb Performances Abound: ‘Nova’s Piccirillo Now Penn’s Most Decorated

Next Post

Ballot opens on Monday for 2018 Virgin Money London Marathon

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Similar Post

2022 Munich Diary: The Women’s 10,000 meters
European Athletics

2022 Munich Diary: The Women’s 10,000 meters

August 16, 2022
2022 RunBlogRun Summer Cross Country Mileage Program, Week 2, Day 1
Cross Country

2022 RunBlogRun Summer Cross Country Mileage Program, Week Seven, Day One

August 16, 2022
Oregon 22 World Athletics Champs, Redux: Team USA blows past other nations in medal count
European Athletics

2022 Munich Diary: Perkovic for history, Warholm for revenge, Ingebrigtsen for double, Duplantis for top Jump!

August 16, 2022
2022 Munich Diary: an intro to the European Athletics Championships
European Athletics

2022 Munich Diary: an intro to the European Athletics Championships

August 16, 2022
2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day Seven
Cross Country

2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day Seven

August 16, 2022
2022 Munich Diary: How to follow the European Athletics Championships!
European Athletics

2022 Munich Diary: How to follow the European Athletics Championships!

August 13, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

July 19, 2022
Running Legends Recall Fun Times With Bill Squires

Running Legends Recall Fun Times With Bill Squires

July 7, 2022

The RunBlogrun Interview: Asafa Powell

5

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
2022 Munich Diary: The Women’s 10,000 meters

2022 Munich Diary: The Women’s 10,000 meters

August 16, 2022
2022 RunBlogRun Summer Cross Country Mileage Program, Week 2, Day 1

2022 RunBlogRun Summer Cross Country Mileage Program, Week Seven, Day One

August 16, 2022
Oregon 22 World Athletics Champs, Redux: Team USA blows past other nations in medal count

2022 Munich Diary: Perkovic for history, Warholm for revenge, Ingebrigtsen for double, Duplantis for top Jump!

August 16, 2022
2022 Munich Diary: an intro to the European Athletics Championships

2022 Munich Diary: an intro to the European Athletics Championships

August 16, 2022

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Running Legends Recall Fun Times With Bill Squires

    0 shares
    Share 0 Tweet 0
  • Geoff Wightman, a man with many talents…

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
1h

The European Championships night two will be hot! Both 100 meter finals, the women's discus, the men's 5000 meters, and the decathlon final event, 1,500 meters! No medal is a given! #Munich2022, ...#BacktotheRoofs

Reply on Twitter 1559617856538456064 Retweet on Twitter 1559617856538456064 Like on Twitter 1559617856538456064 2 Twitter 1559617856538456064
runblogrun RunBlogRun @runblogrun ·
1h

Well, Marcell Jacobs just gave message!
n a careful start that could be described as cautious, Marcell Jacobs is running his middle race, but the Italian crazy long jumper took semi-final 3 in ...10.00. A seasonal best for Marcell #Munich2022

#Munich2022, #BackToTheRoofs

Reply on Twitter 1559611348287475714 Retweet on Twitter 1559611348287475714 Like on Twitter 1559611348287475714 3 Twitter 1559611348287475714
runblogrun RunBlogRun @runblogrun ·
2h

Niklaus Kaul, GER, Doha 2019 WC gold, just blew the decathlon geeks away with a fine 76.05m! Kaul is now down only 178 points. Kaul can run 4:13 for the 1,500m, and Ehammer? 4:50! Kaul set a ...championship record, good for 982 points!

What do you think? #Munich2022,

Reply on Twitter 1559601730559647745 Retweet on Twitter 1559601730559647745 Like on Twitter 1559601730559647745 Twitter 1559601730559647745
runblogrun RunBlogRun @runblogrun ·
2h

This is a unique photo. Arthur Abele, GER, the defending champion from Berlin 2018, was Dqed in 110m hurdles, then, reinstated, here is Arthur racing himself. He went 14.51, his best is 13.55, photo ...#Munich2022, #BackToTheRoofs

Reply on Twitter 1559597722021281793 Retweet on Twitter 1559597722021281793 Like on Twitter 1559597722021281793 3 Twitter 1559597722021281793
runblogrun RunBlogRun @runblogrun ·
10h

Men's 110m hurdles, August 16, 2022, #EuropeanAthelticsChamps, Day 2, photo by Munich2022, #Munich2022, #BackToTheRoofs,

Reply on Twitter 1559482685919072257 Retweet on Twitter 1559482685919072257 Like on Twitter 1559482685919072257 3 Twitter 1559482685919072257
Load More...
Next Post

Ballot opens on Monday for 2018 Virgin Money London Marathon

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist