Tom Nohilly was a steeplechaser, and a fine one at that, making the 1995 and 1997 World Championships teams. He speaks today on the biggest screwup most high schoolers make, not running easy on easy days. No matter how good you feel after a hard day, you need to take it easy on easy days. Otherwise, you get injured, you get sick, and you just do not show your real fitness in the races.
Watch this one, memorize it and share it! Easy days are meant to be easy!
