2017 HOKA ONE ONE Coaching Series, Part 12: Tom Nohilly, Why easy days need to be easy!

| 0 Comments

Title (0;00;06;012).jpgTom Nohilly was a steeplechaser, and a fine one at that, making the 1995 and 1997 World Championships teams. He speaks today on the biggest screwup most high schoolers make, not running easy on easy days. No matter how good you feel after a hard day, you need to take it easy on easy days. Otherwise, you get injured, you get sick, and you just do not show your real fitness in the races.

Watch this one, memorize it and share it! Easy days are meant to be easy!

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required