2017 HOKA ONE ONE Coaching Series, Part 8: John Trautmann speaking on the value of Long Runs

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The HOKA ONE ONE Coaching series has been a season long video program focused on helping you with the coaching of high school cross country athletes. There are 16,000 high schools with cross country programs and nearly 22,000 coaches in North America, and the coaches of HOKA ONE ONE New Jersey New York Track Club are providing tips to make your season better.

Here's John Trautmann, one of tne HOKA NJNYTC coaches with his thoughts on the importance of long runs.

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