2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 16,day 3, Wednesday run is pretty relaxed, on and some stride outs, who does not love stride outs!

You are getting very fit. If you ran cross country and then, followed out Winter and spring program, you are getting awesomely fit. Make sure you are hydrating (8-10 glasses of water a day). Make sure you are eating vegetables, fruits, nuts, lean meats, good fish (sardines, anchovies, salmon, trout), and yes, you can do well as a vegan, just make sure you do tofu ( I love tofu sausages, tempeh and grilling tofu with curry power and olive oil). You have a mortal engine, power it well.

HOKA ONE ONE supports our training programs. We ask you do one thing: check out a pair of their shoes! go to www.hokaoneone.com.

This Day in Track & Field, October 20, Willi Holdorf wins Tokyo Olympic decathlon (1964), Born Today, Emmanouil Karalis, by Walt Murphy

60th Ostrava Golden Spike MestskÃ½ Stadion, Ostrava (CZE), 19/05/2021, courtesy World Athletics Results services

Worldwide Track and Field results, March 2021 n.4, compiled and edited, special service to RUN BL0G RUN, by Carles Baronet, editor, Track in Sun…

Wednesday, May 2, 2018: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Week 16, into racing season

Monday: warm up, 50 minutes, 4 x 300 meters cut downs ( only rule is increase speed, so if start at 58, then, 57, then, 56, then, 55), cooldown

Tuesday: warm up, 20 minutes run, 8 x 200 meters, 200 meter jog, at 800 meter pace, 20 minute run, 8 x 200 meters, 200 meter job, at 600 meter pace, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, 8 x 400 meters, 200 meter job, pace at Mile pace, 30 minute run, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race your primary distance. If no race, 40 minute run, 4 x 300 meters cut downs, cooldown

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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