This is Friday, and time for a relaxed run and some stride outs. Lots to track to watch on www.runnerspace.com today!
HOKA ONE ONE sponsors our daily training programs, please check out their fine running shoes at www.hokaoneone.com.
Friday, May 25, 2018: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Week 19, You’re in the Big races!
Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.