RBR Interviews Lance Brauman on Coaching Sprinters, Part 3: Discussing the final pre race preparations, and race cool down

2022 RunBlogRun, Fall Cross Country Training & Racing, Week 14, Day Seven, a long run for Sundays, by Larry Eder, ...https://www.runblogrun.com/2022/12/2022-runblogrun-fall-cross-country-training-racing-week-14-day-seven-a-long-run-for-sundays.html, #longrun, #DesLinden, #runhappy, #brooksrunning, #trainingtips, #crosscountry,

2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 14, Day Six, a day at the races, by RunBlogRun, ...https://www.runblogrun.com/2022/12/2022-runblogrun-fall-cross-country-training-racing-program-week-14-day-six-a-day-at-the-races.html , #crosscountry, #trainingtips, #NikeCrossNationals,

Coffee with Larry, for Saturday, December 3, 2022, Nike Cross Nationals, Champs XC Western Regional, Boston U opener, by RunBlogRun, ...https://www.runblogrun.com/2022/12/coffee-with-larry-for-saturday-december-3-2022-nike-cross-nationals-champs-xc-western-regional-boston-u-opener.html , #NikeCrossChamps, #ChampsXC, #bostonuniversity, #valenciamarathon, #coffeewithLarry,

The Joy and elation! What a moment for Spanish runner Marta Galimany.

The 37 year-Old shattered her Personal Best of 2:27:08 to clock a National Record of 2:26:14 at the @maratonvalencia.

Take a ...bow, Martha!

@marta_galimany | #42KValencia

https://bit.ly/3Y07EMX

World Champion, Tamirat Tola was just one second shy off his Personal Best after he clocked 2:03:40s at @maratonvalencia

It was also the Ethiopian's third marathon of the year after he raced in ...Tokyo and Oregon.

#42KValencia, @EthiopianRunner, @Running_Network