• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Coaching Athletics

” I want Anthem People”, Carl Lewis Teaches “The Perfect Method”

Jeff Benjaminby Jeff Benjamin
June 13, 2018
0
0 0
0
SHARES
34
VIEWS
Share on FacebookShare on Twitter

image1.jpegCarl Lewis teaching “The Perfect Method”, photo by Jeff Benjamin

image1-2.jpegCarl Lewis working with some young athletes, photo by Jeff Benjamin

RelatedPosts

Ben Rosario Leaves HOKA NAZ Elite: Six Deep Thoughts on Rosario’s impact

This Day in Track & Field History, May 10, 2024, Frank Wycoff sets 100 yard WR(1930), John Carlos equals 100 WR (1969), Eamonn Coglan runs his first sub 4 minute mile (1975), by Walt Murphy’s News and Results Services

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

image1-3.jpegCarl Lewis, teaching “The Perfect Method”, photo by Jeff Benjamin

image1-4.jpegCarl Lewis and the class, photo by Jeff Benjamin

image1-5.jpegJeff Benjamin, Carl Lewis, Carl’s Perfect Method partner, Kerry Sprick, photo by Jeff Benjamin

What can one say about Carl Lewis?

The Greatest Olympian of all-time has become an integral part in the rise of his alma mater’s track program these days , as the Houston Cougars put in quite a display al last week’s NCAA Championships in Eugene. An assistant Coach under Leroy Burrell, Lewis made a decision to join the coaching ranks after the 2012 Olympics, determined to raise NCAA athletes at Houston to the world-class level.

But, just because one is a great athlete doesn’t always mean that they can go on and become a great coach. Yet Lewis’ athletic components of drive, focus, desire and attention to detail have without a doubt transitioned quite smoothly (like his form!) over into coaching, as also evidenced by “The Perfect Method” program he preaches.

Two months ago Lewis returned to his old high school Willingboro, in southern New Jersey. His goal- to train and teach youngsters how to improve themselves. In this rare and inspiring setting, the greatest Track & Field athlete of all put on a 2-hour display of passionate encouragement, coaching and technique which youth athletes using “The Perfect Method.”

Yet to catch up to Carl Lewis the Coach is probably just as challenging (if not more so) as catching up to Carl Lewis the Runner & Jumper from 2-3 decades ago!

So here are some soundbites of this extraordinary session led by the animated Lewis, which began with a series of lengthy warmup drills:

“Always come ready to train –

no flip flops, track is not the beach!”

“Pushing a car is just like sprinting!”

“Stay on your toes stay low…It’s all power pushing”

“Here’s something about Track & Field-

learn how do it correctly and do it over & over & over until you just know it”

“Track & Field is not easy it’s hard”

” Travk & Field deals with a 2 percent margin of success”

“When I was a freshman at Houston Cosch Tellez taught me the armsweep

And I practiced for an hour everyday in the mirror”

“The training I did in high school and College led me to missing parties- I never went to a party in school, but nowadays the parties all come to me!”

“Look at this tennis ball and watch how I throw it down….You want to push the Power to make it go higher”

“Stay tall…if you lean back you’ll have no power”

“Slow & powerful is better than quick and fast…The power is in the push”

“100 meters is about efficiency”

“We want to make the perfect you…It’s about trying to be the best you can be!”

“If you want to be great at something you have to give something!”

“I’ve been out of school a long time …

As a coach I’m now in it to win it!”

“The Goal is to look back and say I was the best I can be!”

“I don’t want the podium people, I want the anthem people!”

To learn more about the Perfect Method, please go to www.thePerfectmethod.net

Author

  • Jeff Benjamin

    Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

    View all posts
Previous Post

2018 Ostrava Diary: Echevarria leaps to 8.66m and Barshim clears 2.38m

Next Post

2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 4, Thursday is for fast running!

Jeff Benjamin

Jeff Benjamin

Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

Similar Post

Nike Announces Breaking4: Faith Kipyegon vs. the 4-Minute Mile
Interviews

Nike Announces Breaking4: Faith Kipyegon vs. the 4-Minute Mile

June 22, 2025
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle
Track & Field

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

June 22, 2025
This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy
Athletic History

This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

June 22, 2025
2025 Spring Racing/Training Program, June 9, 2025, week 13, day 1, Last week of sharpening, second week, transition from track to cross country.
Spring Training

2025 Spring Racing/Training Program, June 21, 2025, week 14, day 6, final races of season, time to rewind for Cross Country!

June 21, 2025
An Appreciation of Jesse Owens, by Larry Eder
Athletic History

This Day in Track & Field, June 20, Jesse Owens wins 100m, 200m, 220y hurdles and long jump at NCAA, for second year in row! (1936), by Walt Murphy

June 22, 2025
Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League
Diamond League

BAUHAUS-Galan Olympiastadion, Stockholm (SWE), 14-15 June 2025

June 21, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Nike Announces Breaking4: Faith Kipyegon vs. the 4-Minute Mile

Nike Announces Breaking4: Faith Kipyegon vs. the 4-Minute Mile

June 22, 2025
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

June 22, 2025
This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

June 22, 2025
2025 Spring Racing/Training Program, June 9, 2025, week 13, day 1, Last week of sharpening, second week, transition from track to cross country.

2025 Spring Racing/Training Program, June 21, 2025, week 14, day 6, final races of season, time to rewind for Cross Country!

June 21, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
Nike Announces Breaking4: Faith Kipyegon vs. the 4-Minute Mile
Interviews

Nike Announces Breaking4: Faith Kipyegon vs. the 4-Minute Mile

June 22, 2025
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle
Track & Field

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

June 22, 2025
This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy
Athletic History

This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

June 22, 2025
2025 Spring Racing/Training Program, June 9, 2025, week 13, day 1, Last week of sharpening, second week, transition from track to cross country.
Spring Training

2025 Spring Racing/Training Program, June 21, 2025, week 14, day 6, final races of season, time to rewind for Cross Country!

June 21, 2025

Recent Tweets

Next Post

2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 4, Thursday is for fast running!

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved