by Larry EderThis is Saturday, and early in the season, find an all comers meet, or indoor meet where you can race a 3000m, 800m, 1000m or 600m. Warm up well and tell stories while you cooldown.
HOKA ONE ONE, photo by Photorun.net
Saturday, January 12, 2019: warm up, 3k race, of 3200m, or 1000m/600m, cool down
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.
Week 1, Light training, a short indoor season, building to the Spring outdoor season
Monday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Tuesday: swimming, biking, weights, and core work, 30 minutes easy running
Wednesday: warm up, 45 minute run, 8 x 200 meter stride outs, cool down
Thursday: swimming, biking, weights, and core work, 30 minutes easy running
Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Saturday: warm up, 3k race, of 3200m, or 1000m/600m, cool down
Sunday: Long run, easy 50-55 minutes, cooldown
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