byLarry EderThe long run builds up your strength and endurance. Long runs are a key component to weekly training. Enjoy the run. You have survived the first week! Nice job!
Out for the long run, photo by HOKA ONE ONE NAZ Elite
Sunday, Januarrry 13, 2019 : Long run, easy 50-55 minutes, cooldown
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Week 1, Light training, a short indoor season, building to the Spring outdoor season
Monday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Tuesday: swimming, biking, weights, and core work, 30 minutes easy running
Wednesday: warm up, 45 minute run, 8 x 200 meter stride outs, cool down
Thursday: swimming, biking, weights, and core work, 30 minutes easy running
Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Saturday: warm up, 3k race, of 3200m, or 1000m/600m, cool down
Sunday: Long run, easy 50-55 minutes, cooldown
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