2019 HOKA ONE ONE Spring Track & Field Training Week 4, Day 6: Saturday is a day at the races!

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Racing indoors and or in early season is something that can be done each week, or every 2-3 weeks. Always do a distance that is not your focus Go longer or shorter. The idea is to add some variety to your workouts.

Taylor_Kellyn39-USAxc17.JPGKellyn Taylor, photo by PhotoRun.net

Saturday, February 2, 2019-warm up, race 800m, 1000m or 3200m, cooldown. Or, run 45 minutes easy.

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 4, 2019 Track buildup-nothing in spikes, flats all week

Monday-warm up, 45 minute Holmer fartlek, go out easy 22.5 minutes, come back strong, 4 x 150m stride outs, core training, cooldown

Tuesday-warm up, 20 minute temp run, run at 30 second per mile above your 5k current race pace, 4 x 150m stride outs, cooldown

Wednesday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Thursday-warm up, 20 minute run, 8 x 200 m, good pace, 100m jog, 20 minute run, 8 x 350m, good pace, 100m jog, 20 minute run, 8 x 200m, good pace, 100m jog, 1 mile easy, then cooldown.

Friday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Saturday-warm up, race 800m, 1000m or 3200m, cooldown. Or, run 45 minutes easy.

Sunday-warm up, 55 minutes, cooldown

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