2019 HOKA ONE ONE Spring Track & Field Training Week 5, Day 3: A run, some stride outs, and core work

| 0 Comments

Wednesday is a moderate day, so take the pieces one at a time. Keep focus on the run, then, the strideouts, then, core work.

IMG_5274.jpgKellyn Taylor, photo by HOKA ONE ONE NAZ Elite

Wednesday, February 6, 2019-warm up, 50 minute run, 4 x 150m, core training, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 5, 2019 Track buildup-nothing in spikes, flats all week

Monday-warm up, 50 minutes, 8 x 150m stride outs, core training, cooldown

Tuesday-warm up, 20 minute temp run, run at 30 second per mile above your 5k current race pace, 8x300m, jog 100m, 1 mile race pace, cooldown

Wednesday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Thursday-warm up, 12 times 400 meters, 200 meter jog, at 3200m race pace, then, 6 x 300m, jog 100m, 1 mile racer pace, then cooldown.

Friday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Saturday-warm up, race 800m, 1000m or 3200m, cooldown. Or, run 45 minutes easy.

Sunday-warm up, 55 minutes, cooldown

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required