by The Shoe AddictsThis project has been well recieved by coaches across the U.S. Sponsored by HOKA ONE ONE, the NJNYTC’s team of coaches provides tips on how to do fartlek, why long runs are important and if 400 meter runners should consider running cross country in the fall season. We thank Frank Gagliano, John Trautmann and Tom Nohilly for their time. The videos were produced for RunBlogRun by the Shoe Addicts. Thanks to HOKA ONE ONE for their sponsorship.
Title: Hoka One One’s Coaching Corner: Cross Country Tip 6
Question: What are your thoughts on Fartlek workouts? (Tom Nohilly)
Title: Hoka One One’s Coaching Corner: Cross Country Tip 7
Question: Would you have 400m runners run cross country? (Frank Gagliano)
Title: Hoka One One’s Coaching Corner: Cross Country Tip 8
Question: Why are long runs important? (John Trautmann)
Title: Hoka One One’s Coaching Corner: Cross Country Tip 9
Topic: Tom Nohilly discusses interval work over 20-30 minutes using minute on minute off techniques.
Title: Hoka One One’s Coaching Corner: Cross Country Tip 10
Question: Why are long runs important? (According to Gags)
