Long runs are for what? At the end of a week, a long run can either be a brain cleanser, or a body awakener. It is also a time to fabricate stories and get your friends to laugh. Enjoy. Long runs are good for the soul!
Sunday, April 21, 2019 -warm up, 75 minutes, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 15, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 6 times 300 meter cut downs, easy jogs between, 4x 150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4 times 800m, 2 mile pace, 400m jog between, cooldown
Wednesday-warm up, 50 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 12 x 200, mile pace, 200m jog, 12 x 200, 800m pace, 200m jog, cooldown
Friday-warm up, 50 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75 minutes, cooldown