• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Track & Field

2019 HOKA ONE ONE Spring Track & Field Training Week 16, Day 5: thinking Friday

RBR Adminby RBR Admin
April 26, 2019
0
0 0
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter

Fridays and Saturdays in April and May are some of the big meets of the season. The sixteen to twenty weeks of training now is put on the line, as you have to show what you are made of. Can you rise to the challenge? All during the season, we have provided you workouts to help make you stronger, faster, and more confident.

It is all about progression. The problem is, that, like evolution, progress is not linear. One must focus on the present and do their best, day by day. And bad days come like good days. One learns from the bad days and the good ones too.

RelatedPosts

On Being a Better High School Track or Cross Country Coach: Learn Something New Every Day, five tips….

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

Coffee with Larry, July 14, 2025, Episode 766, the Lore of the London Diamond League, Power of Media Platforms

Fauble_ScottR-Boston19.JPGScott Fauble, 2019 BAA Boston, 2:09.09 PB, seventh place, photo by PhotoRun.net

Consider last weeks’ races before you race this week.

Friday, April 25, 2019-warm up, 45 minute run, 8 x 150m, core training, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

Week 16, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 6 x 300m, 100m jog, stride outs, cooldown

Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 8 x400m, 400m jog, 400m at mile pace, 200m jog, cooldown

Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75-80 minutes, cooldown

Author

  • RBR Admin

    View all posts
Previous Post

2019 London Marathon Diary: The emerging versus the experienced stars at the London Marathon this weekend, A view from Kenya

Next Post

2019 HOKA ONE ONE Spring Track & Field Training Week 16, Day 6: Saturday at the races, Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

RBR Admin

RBR Admin

Similar Post

2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.
Cross Country

2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.

July 19, 2025
Josh Kerr and Danny Mackey, considering the Athlete/Coach relationship
Coaching Athletics

On Being a Better High School Track or Cross Country Coach: Learn Something New Every Day, five tips….

July 19, 2025
Doha Meeting Suhaim bin Hamad Stadium, Doha (QAT) – 16 May 2025, the Complete Results
Diamond League

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

July 19, 2025
2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!
Uncategorized

2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

July 19, 2025
Moon and Kennedy Stage Epic Pole Vault Clash, Share Gold!
Cross Country

2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

July 18, 2025
Coffee with Larry, July 25, 2024, the excitement for Paris 2024 is building!
Coffee With Larry

Coffee with Larry, July 14, 2025, Episode 766, the Lore of the London Diamond League, Power of Media Platforms

July 19, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.

2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.

July 19, 2025
Josh Kerr and Danny Mackey, considering the Athlete/Coach relationship

On Being a Better High School Track or Cross Country Coach: Learn Something New Every Day, five tips….

July 19, 2025
Doha Meeting Suhaim bin Hamad Stadium, Doha (QAT) – 16 May 2025, the Complete Results

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

July 19, 2025
2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

July 19, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.
Cross Country

2025 Summer Mileage Program, July 19, 2025, Week Two , Day Six, the tenacity of Donavan Brazier.

July 19, 2025
Josh Kerr and Danny Mackey, considering the Athlete/Coach relationship
Coaching Athletics

On Being a Better High School Track or Cross Country Coach: Learn Something New Every Day, five tips….

July 19, 2025
Doha Meeting Suhaim bin Hamad Stadium, Doha (QAT) – 16 May 2025, the Complete Results
Diamond League

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

July 19, 2025
2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!
Uncategorized

2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

July 19, 2025

Recent Tweets

Next Post

2019 HOKA ONE ONE Spring Track & Field Training Week 16, Day 6: Saturday at the races, Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved