Fridays and Saturdays in April and May are some of the big meets of the season. The sixteen to twenty weeks of training now is put on the line, as you have to show what you are made of. Can you rise to the challenge? All during the season, we have provided you workouts to help make you stronger, faster, and more confident.
It is all about progression. The problem is, that, like evolution, progress is not linear. One must focus on the present and do their best, day by day. And bad days come like good days. One learns from the bad days and the good ones too.
Scott Fauble, 2019 BAA Boston, 2:09.09 PB, seventh place, photo by PhotoRun.net
Consider last weeks’ races before you race this week.
Friday, April 25, 2019-warm up, 45 minute run, 8 x 150m, core training, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 16, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 6 x 300m, 100m jog, stride outs, cooldown
Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 8 x400m, 400m jog, 400m at mile pace, 200m jog, cooldown
Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75-80 minutes, cooldown
